Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Red Delicious Crunchy & Sweet Apples, Red Delicious Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs BJ's Wholesale Club / Corporate Brands Red Delicious Organic Apples, Red Delicious Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs H E Butt Grocery Company Red Diced Onion, Red Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0Fat 7.6Carbs H E Butt Grocery Company Red Diced Onion, Red Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0Fat 7.6Carbs Market Cuts LLC Red Diced Onion, Red Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.3Carbs Healing Md Red Diced Onions, Red Pre-Packaged Fruit & Vegetables 40kcal 1Protein 0Fat 9Carbs Paragon Potato Farms, Inc. Red Fingerling Fresh Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs BJ's Wholesale Club / Corporate Brands Red Grapefruit, Red Pre-Packaged Fruit & Vegetables 39kcal 0.7Protein 0Fat 9.7Carbs Kanani Foods Inc. Red Grapes Pre-Packaged Fruit & Vegetables 71kcal 0.9Protein 0Fat 18.1Carbs Walgreens Co. Red Grapes Pre-Packaged Fruit & Vegetables 71kcal 0.9Protein 0.3Fat 18.1Carbs Chinook Wines Red Grapes Pre-Packaged Fruit & Vegetables 71kcal 1.2Protein 0Fat 17.6Carbs Chinook Wines Red Grapes Pre-Packaged Fruit & Vegetables 70kcal 1.4Protein 0Fat 18.3Carbs FRESH & EASY, LLC Red Grapes With Colby Cheese Pre-Packaged Fruit & Vegetables High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 183kcal 8.4Protein 12.7Fat 11.3Carbs Renaissance Food Group, LLC Red Grapes, Red Pre-Packaged Fruit & Vegetables 71kcal 1.2Protein 0Fat 17.6Carbs Growers Express LLC Red Idaho Potatoes Pre-Packaged Fruit & Vegetables 68kcal 2.7Protein 0Fat 17.6Carbs Growers Express LLC Red Leaf Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Dandrea Produce, Inc. Red Leaf Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Ahold USA, Inc. Red Mini Potatoes, Red Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Bix Produce Company LLC Red Onion Diced, Red Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Wakefern Food Corporation Red Onions, Red Pre-Packaged Fruit & Vegetables 41kcal 0.7Protein 0Fat 10.8Carbs Star Markets Co. Red Organic Potatoes, Red Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs Wal-Mart Stores, Inc. Red Peeled Apple Slices, Red Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 14.3Carbs Food Town Stores Inc. Red Pepper Pre-Packaged Fruit & Vegetables 25kcal 1Protein 0Fat 6Carbs George DeLallo Co., Inc. Red Pepperazzi Peppers, Red Pre-Packaged Fruit & Vegetables 200kcal 0Protein 15Fat 16.7Carbs