Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Harris-Teeter Inc. Squash Saute, Squash Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Safeway, Inc. Squash Sliced Pre-Packaged Fruit & Vegetables 32kcal 1.2Protein 0.1Fat 7.7Carbs Harris-Teeter Inc. Squash Spiral Noodles, Squash Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Squash Steam In Bag Medley With Sliced Yellow Squash & Zucchini Squash, Squash Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Sriracha Ranch Shredded Broccoli Stalk, Shredded Cauliflower, Green Cabbage, Red Cabbage, Chicory, Carrot, Kale, Tortilla Strips, Pumpkin Seeds, Cheddar Cheese With A Spicy Sriracha Ranch Dressing Chopped Salad Kit, Sriracha Ranch Pre-Packaged Fruit & Vegetables 140kcal 4Protein 9Fat 10Carbs Wegmans Food Markets, Inc. Sriracha Ranch Shredded Broccoli Stalk, Shredded Cauliflower, Green Cabbage, Red Cabbage, Chicory, Carrot, Kale, Tortilla Strips, Pumpkin Seeds, Cheddar Cheese With A Spicy Sriracha Ranch Dressing Chopped Salad Kit, Sriracha Ranch Pre-Packaged Fruit & Vegetables 140kcal 4Protein 9Fat 10Carbs Wegmans Food Markets, Inc. Star Ruby Red Grapefruit Pre-Packaged Fruit & Vegetables 39kcal 0.7Protein 0Fat 9.7Carbs Meal Solutions LLC Steak Fresh Herbs & Spices Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 38.5Carbs Market Cuts LLC Steak Topper Mix Pre-Packaged Fruit & Vegetables 35kcal 2.3Protein 0Fat 8.1Carbs FRESH PAK INC. Steak Toppers, Steak Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Sang Labs, Inc. Steak Veggie Blend With Seasoning Packet Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Steakhouse Chopped Salad & Topping Kit, Steakhouse Pre-Packaged Fruit & Vegetables 100kcal 4Protein 6Fat 9Carbs Five Star Gourmet Foods Inc. Steakhouse Classic Rosemary Roasted Potatoes With Romano Cheese And Olive Oil, Steakhouse Classic Pre-Packaged Fruit & Vegetables 150kcal 3.5Protein 7.9Fat 16.8Carbs Eagle Eye Produce Inc. Steakhouse Idaho Potatoes With Real Butter & Spices Pre-Packaged Fruit & Vegetables 114kcal 1.9Protein 2.9Fat 21.9Carbs Mann Packing Company, Inc. Steakhouse Style Asparagus, Steakhouse Style Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Mann Packing Company, Inc. Steakhouse Style Broccolini Baby Broccoli, Steakhouse Style Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Mann Packing Company, Inc. Steakhouse Style Caulilini Baby Cauliflower, Steakhouse Style Pre-Packaged Fruit & Vegetables —kcal 1.2Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Steakhouse Wedge Chopped Kit With Creamy Blue Cheese Dressing, Steakhouse Wedge Pre-Packaged Fruit & Vegetables 180kcal 3Protein 16Fat 7Carbs Paragon Potato Farms, Inc. Steam & Savor Honey Gold Bite-Size Potatoes Pre-Packaged Fruit & Vegetables 61kcal 2.0Protein 0Fat 10.8Carbs Transnational Foods, Inc. Steam Cooked Diced Minute Potato Pre-Packaged Fruit & Vegetables 80kcal 1.6Protein 0Fat 17.6Carbs Ahold USA, Inc. Steam Easy Duo Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Mann Packing Company, Inc. Steam In Bag Broccoli & Carrots Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Target Stores Steam In Bag Broccoli & Cauliflower Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs