Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Green Chemical Products Inc. Spring Mix Salad Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Delhaize America, Inc. Spring Mix With Herbs Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Spring Mix, Almonds, Goji Berries, Carrots, With Organic Miso Ginger Vinaigrette Salad Kit, Ginger Almond Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 7Carbs Wal-Mart Stores, Inc. Spring Mix, Baby Lettuce, Baby Greens & Radicchio Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Spring Mix, Spring Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Glencourt Inc. Spring Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Spring Mix, Spring Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Glencourt Inc. Spring Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Harris-Teeter Inc. Spring Mix, Spring Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Harris-Teeter Inc. Spring Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Spring Organic Baby Lettuce, Organic Baby Greens & Organic Radicchio Mix, Spring Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Spring Organic Baby Lettuces, Baby Greens Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Spring Organic Baby Lettuces, Baby Greens Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Spring Organic Baby Lettuces, Baby Greens Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Spring Organic Mix, Spring Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Ready Pac Produce, Inc. Spring Tender Baby Lettuces, Baby Greens, Baby Spinach, Radicchio Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ahold USA, Inc. Spring Vegetable Blend Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Spring Vegetables Pre-Packaged Fruit & Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs The J.M. Smucker Company Sprouted Mung Beans Pre-Packaged Fruit & Vegetables 387kcal 22.6Protein 1.6Fat 64.5Carbs Price Chopper Supermarkets Squash & Onion Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Squash Medley Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Squash Medley Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 600kcal 0Protein 66.7Fat 6.7Carbs Dominick's Finer Foods Squash Mix W/Dill, Squash W/Dill Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Squash Noodles Featuring Sun-Dried Tomato Sauce Pre-Packaged Fruit & Vegetables 533kcal 6.7Protein 40Fat 40Carbs