Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Valencia Oranges Wegmans Food Markets, Inc. Valencia Oranges Pre-Packaged Fruit & Vegetables 48kcal 1.2Protein 0Fat 11.5Carbs General Mills, Inc. Vanilla Cookies & Rainbow Chip Frosting Trays, Vanilla Cookies & Rainbow Chip Frosting Pre-Packaged Fruit & Vegetables High in added sugars — 24% DV per serving 429kcal 3.6Protein 17.9Fat 71.4Carbs Safeway, Inc. Variety Pack Stuffed Mushrooms Pre-Packaged Fruit & Vegetables 100kcal 6.7Protein 6.7Fat 3.3Carbs Vegan Caesar Uncrouton Jersey Kids Inc. Vegan Caesar Uncrouton Pre-Packaged Fruit & Vegetables 571kcal 21.4Protein 46.4Fat 28.6Carbs Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non-Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant-Based Chipotle Ranch Dressing, Vegan Chipotle Ranch With Black Beans Target Stores Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non-Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant-Based Chipotle Ranch Dressing, Vegan Chipotle Ranch With Black Beans Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 10Carbs Vegan Tangy Thai-Style Curry With Quinoa & Chickpeas Green & Red Cabbage, Red & White Quinoa With Chickpeas, Green Leaf Lettuce, Carrot, Kale, Coconut Flavored Curry Seasoned Cashews & Green Onion Chopped Salad Kit With Plant-Based Thai-Style Curry Vinaig Target Stores Vegan Tangy Thai-Style Curry With Quinoa & Chickpeas Green & Red Cabbage, Red & White Quinoa With Chickpeas, Green Leaf Lettuce, Carrot, Kale, Coconut Flavored Curry Seasoned Cashews & Green Onion Chopped Salad Kit With Plant-Based Thai-Style Curry Vinaig Pre-Packaged Fruit & Vegetables 100kcal 3Protein 6Fat 11Carbs Renaissance Food Group, LLC Vegetable Bouquet Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0.6Fat 7.1Carbs Taylor Fresh Foods, Inc. Vegetable Bowl Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Renaissance Food Group, LLC Vegetable Bowl With Hummus Pre-Packaged Fruit & Vegetables 59kcal 2.4Protein 3.5Fat 7.1Carbs Bread & Circus Inc. Vegetable Bowl With Lemon Peppercorn & Parmesan Dip Pre-Packaged Fruit & Vegetables 133kcal 1.6Protein 9.4Fat 7.0Carbs Renaissance Food Group, LLC Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter Pre-Packaged Fruit & Vegetables 46kcal 1.9Protein 2.8Fat 5.6Carbs Santa's Forest, Inc. Vegetable Griller, Chili Lime Pre-Packaged Fruit & Vegetables 62kcal 1.5Protein 2.7Fat 8.5Carbs Green Thumb Produce Vegetable Kabob Pre-Packaged Fruit & Vegetables 15kcal 1.8Protein 0Fat 0Carbs Child's Play Inc. Vegetable Kabob With Grill Seasoning Pre-Packaged Fruit & Vegetables 31kcal 0.8Protein 0Fat 7.0Carbs Green Thumb Produce Vegetable Kabob With Mushroom Pre-Packaged Fruit & Vegetables 19kcal 1.8Protein 0Fat 0Carbs Energy Sprouts Inc. Vegetable Kabob, Vegetable Pre-Packaged Fruit & Vegetables 21kcal 1.6Protein 0Fat 4.3Carbs Market Cuts LLC Vegetable Kabobs Pre-Packaged Fruit & Vegetables 21kcal 1.8Protein 0.2Fat 4.6Carbs Taylor Fresh Foods, Inc. Vegetable Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Safeway, Inc. Vegetable Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Price Chopper Supermarkets Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Ahold USA, Inc. Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein —Fat 5.9Carbs