Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories
Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.
5,609 products · values per 100 g
Wegmans Food Markets, Inc.
Valencia Oranges
48kcal
1.2Protein
0Fat
11.5Carbs
General Mills, Inc.
Vanilla Cookies & Rainbow Chip Frosting Trays, Vanilla Cookies & Rainbow Chip Frosting
High in added sugars — 24% DV per serving
429kcal
3.6Protein
17.9Fat
71.4Carbs
Safeway, Inc.
Variety Pack Stuffed Mushrooms
100kcal
6.7Protein
6.7Fat
3.3Carbs
Jersey Kids Inc.
Vegan Caesar Uncrouton
571kcal
21.4Protein
46.4Fat
28.6Carbs
Target Stores
Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non-Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant-Based Chipotle Ranch Dressing, Vegan Chipotle Ranch With Black Beans
140kcal
3Protein
10Fat
10Carbs
Target Stores
Vegan Tangy Thai-Style Curry With Quinoa & Chickpeas Green & Red Cabbage, Red & White Quinoa With Chickpeas, Green Leaf Lettuce, Carrot, Kale, Coconut Flavored Curry Seasoned Cashews & Green Onion Chopped Salad Kit With Plant-Based Thai-Style Curry Vinaig
100kcal
3Protein
6Fat
11Carbs
Renaissance Food Group, LLC
Vegetable Bouquet
41kcal
2.4Protein
0.6Fat
7.1Carbs
Taylor Fresh Foods, Inc.
Vegetable Bowl
29kcal
1.2Protein
0Fat
5.9Carbs
Renaissance Food Group, LLC
Vegetable Bowl With Hummus
59kcal
2.4Protein
3.5Fat
7.1Carbs
Bread & Circus Inc.
Vegetable Bowl With Lemon Peppercorn & Parmesan Dip
133kcal
1.6Protein
9.4Fat
7.0Carbs
Renaissance Food Group, LLC
Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter
46kcal
1.9Protein
2.8Fat
5.6Carbs
Santa's Forest, Inc.
Vegetable Griller, Chili Lime
62kcal
1.5Protein
2.7Fat
8.5Carbs
Green Thumb Produce
Vegetable Kabob
15kcal
1.8Protein
0Fat
0Carbs
Child's Play Inc.
Vegetable Kabob With Grill Seasoning
31kcal
0.8Protein
0Fat
7.0Carbs
Green Thumb Produce
Vegetable Kabob With Mushroom
19kcal
1.8Protein
0Fat
0Carbs
Energy Sprouts Inc.
Vegetable Kabob, Vegetable
21kcal
1.6Protein
0Fat
4.3Carbs
Market Cuts LLC
Vegetable Kabobs
21kcal
1.8Protein
0.2Fat
4.6Carbs
Taylor Fresh Foods, Inc.
Vegetable Medley
29kcal
2.4Protein
0Fat
5.9Carbs
Safeway, Inc.
Vegetable Medley
29kcal
2.4Protein
0Fat
7.1Carbs
Renaissance Food Group, LLC
Vegetable Medley
35kcal
2.4Protein
0Fat
7.1Carbs
Price Chopper Supermarkets
Vegetable Medley
35kcal
2.4Protein
0Fat
7.1Carbs
Ahold USA, Inc.
Vegetable Medley
35kcal
2.4Protein
0Fat
7.1Carbs
Wegmans Food Markets, Inc.
Vegetable Medley
35kcal
2.4Protein
0Fat
5.9Carbs
Wegmans Food Markets, Inc.
Vegetable Medley
35kcal
2.4Protein
—Fat
5.9Carbs