Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Washed And Ready To Eat Yellow Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Sun-Maid Growers of California Washington Apples Pre-Packaged Fruit & Vegetables 300kcal 2.5Protein 0Fat 72.5Carbs Del Monte Foods Inc. Water Citrus Salad Pre-Packaged Fruit & Vegetables 37kcal 0.8Protein 0Fat 8.3Carbs B&W Quality Growers, LLC Water Cress Pre-Packaged Fruit & Vegetables 32kcal 2.6Protein 0.7Fat 5.5Carbs FRESH & EASY Water Melon Pre-Packaged Fruit & Vegetables 29kcal 0.6Protein 0Fat 7.7Carbs Del Monte Foods Inc. Water Red Grapefruit Pre-Packaged Fruit & Vegetables 33kcal 0Protein 0Fat 8.3Carbs H E Butt Grocery Company Watermelon Pre-Packaged Fruit & Vegetables 29kcal 0.4Protein 0Fat 7.5Carbs Walgreens Co. Watermelon Pre-Packaged Fruit & Vegetables 31kcal 0.8Protein 0.2Fat 7.5Carbs Country Fresh Inc. Watermelon Pre-Packaged Fruit & Vegetables 29kcal 0.6Protein 0Fat 7.7Carbs Kanani Foods Inc. Watermelon Pre-Packaged Fruit & Vegetables 31kcal 0.8Protein 0.2Fat 7.5Carbs Onofrio's Fresh Cut Inc, Watermelon Bowl Pre-Packaged Fruit & Vegetables 26kcal 0.4Protein 0Fat 5.7Carbs Russ Davis Wholesale Watermelon Chunk Pre-Packaged Fruit & Vegetables 29kcal 0.4Protein 0Fat 7.5Carbs TH Kitchens, LP Watermelon Chunk Pre-Packaged Fruit & Vegetables 33kcal 0Protein 0Fat 6.7Carbs JBJ Distributing, Inc. Watermelon Chunk Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 7.4Carbs Taylor Fresh Foods, Inc. Watermelon Chunk With Tajin Pre-Packaged Fruit & Vegetables High in sodium — 33% DV per serving 35kcal 0.8Protein 0Fat 7.5Carbs Del Monte Fresh Produce N.A., Inc. Watermelon Chunks Pre-Packaged Fruit & Vegetables 31kcal 0.8Protein 0Fat —Carbs Healing Md Watermelon Chunks Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Healing Md Watermelon Chunks Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat —Carbs Fresh Mix LLC Watermelon Chunks Pre-Packaged Fruit & Vegetables 31kcal 0.9Protein 0Fat 8.0Carbs Harris-Teeter Inc. Watermelon Chunks Pre-Packaged Fruit & Vegetables 77kcal 1.0Protein 0Fat 26.0Carbs Russ Davis Wholesale Watermelon Chunks Pre-Packaged Fruit & Vegetables 31kcal 0.7Protein 0.1Fat 7.5Carbs Russ Davis Wholesale Watermelon Chunks Pre-Packaged Fruit & Vegetables 31kcal 0.7Protein 0.1Fat 7.5Carbs FRESH PRODUCE Watermelon Chunks Pre-Packaged Fruit & Vegetables 29kcal 0.7Protein 0Fat 7.5Carbs Papa John's Salads & Produce Watermelon Chunks Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 7.8Carbs