Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Amore Caser With Uncured Bacon Romaine Lettuce, Chees & Garlic Crouton Crumble, Parmigiano Reggiano Chees,Uncured Bacon With Creamy Caesar Dressing Chopped Salad Kit, Caser With Uncured Bacon Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 170kcal 6Protein 14Fat 8Carbs Wegmans Food Markets, Inc. Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House Pre-Packaged Fruit & Vegetables 150kcal 4Protein 11Fat 9Carbs Wegmans Food Markets, Inc. Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 177kcal 5.0Protein 16.2Fat 3.0Carbs Wegmans Food Markets, Inc. Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 177kcal 5.0Protein 16.2Fat 3.0Carbs Wegmans Food Markets, Inc. Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 172kcal 5.0Protein 16.2Fat 3.0Carbs Giant Eagle, Inc. Angel Hair Coleslaw Finely Shredded Green Cabbage Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Safeway, Inc. Angel Hair Finely Shredded Green Cabbage Coleslaw, Angel Hair Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Dole Fresh Vegetables Inc. Angel Hair Green Cabbage Coleslaw, Angel Hair Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. Angel Hair Slaw Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Anjou Pears Pre-Packaged Fruit & Vegetables 60kcal 0.6Protein 0Fat 15.1Carbs Wegmans Food Markets, Inc. Anjou Pears Pre-Packaged Fruit & Vegetables 60kcal 0.6Protein 0Fat 15.1Carbs Kanani Foods Inc. Aples & Grapes Pre-Packaged Fruit & Vegetables 63kcal 0.4Protein 0.2Fat 14.9Carbs Turn 4 Foods, Inc. Applause, Greens Smoothie Pack Pre-Packaged Fruit & Vegetables 40kcal 0.9Protein 0Fat 8.8Carbs TREECRISP 2 GO Apple Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0.7Fat 14.3Carbs Ahold USA, Inc. Apple & Cheddar Romaine, Iceberg, Radicchio, Carrots, Celery, Diced Green Apples, White Cheddar Shredded Cheese Chopped Salad Kits With White Balsamic Vinaigrette, Apple & Cheddar Pre-Packaged Fruit & Vegetables 100kcal 3Protein 8Fat 5Carbs Country Fresh Inc. Apple & Cheese Bites With Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 35% DV per serving 183kcal 4.9Protein 9.2Fat 19.7Carbs Country Fresh Inc. Apple & Cheese Bites With Caramel Dip Pre-Packaged Fruit & Vegetables 182kcal 4.0Protein 8.1Fat 22.2Carbs Price Chopper Supermarkets Apple & Cheese Bites With Caramel Snack Tray, Apple & Cheese Bites With Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 183kcal 4.9Protein 9.2Fat 19.7Carbs Apple & Cheese Tray Pre-Packaged Fruit & Vegetables High in saturated fat — 35% DV per serving 179kcal 4.3Protein 7.9Fat 22.9Carbs Crunch Pak Holding Company, LLC Apple & Cheese Tray With Sweet Caramel Dip Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving 179kcal 3.6Protein 7.9Fat 22.9Carbs Crunch Pak Holding Company, LLC Apple & Grape Tray With Sweet Caramel Dip Pre-Packaged Fruit & Vegetables 71kcal 0Protein 0.4Fat 16.8Carbs Ready Pac Produce, Inc. Apple Bleu Pecan Salad, Apple; Bleu; Pecan Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 188kcal 2.3Protein 13.3Fat 14.8Carbs Five Star Gourmet Foods Inc. Apple Caramel Crunch Double Dippers With Apple Slices, Creamy Caramel & Peanuts, Apple Caramel Crunch Pre-Packaged Fruit & Vegetables 167kcal 3.2Protein 9.0Fat 19.9Carbs Target Stores Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar Pre-Packaged Fruit & Vegetables 140kcal 4Protein 8Fat 14Carbs