Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Chef Essentials Green Bean Saute Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Chef Essentials Roasting Root Vegetables Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Renaissance Food Group, LLC Chef Essentials Stir Fry Mix Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Target Stores Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef Pre-Packaged Fruit & Vegetables High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 172kcal 7.1Protein 12.1Fat 7.1Carbs Safeway, Inc. Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef Pre-Packaged Fruit & Vegetables 120kcal 6Protein 9Fat 5Carbs Target Stores Chef Romaine Lettuce, Smoked Ham & Turkey Breast, Shredded Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef Pre-Packaged Fruit & Vegetables High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 152kcal 7.1Protein 10.6Fat 6.6Carbs Wal-Mart Stores, Inc. Chef Salad With Turkey & Ham, Turkey & Ham Pre-Packaged Fruit & Vegetables 130kcal 6Protein 10Fat 4Carbs Renaissance Food Group, LLC Chef Veggie Starters Sweet Potato & Butternut With Fresh Herbs, Sweet Potato & Butternut With Fresh Herbs Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Musicland Productions, Inc. Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob, Hickory Classic Pre-Packaged Fruit & Vegetables High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 133kcal 21.2Protein 3.5Fat 2.6Carbs Mariani Packing Company Cherries Pre-Packaged Fruit & Vegetables High in added sugars — 46% DV per serving 325kcal 2.5Protein 0Fat 82.5Carbs Fresh Express Incorporated Cherry Almond Bleu Salad Kit Pre-Packaged Fruit & Vegetables 190kcal 4Protein 14Fat 14Carbs Taylor Fresh Foods, Inc. Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue Pre-Packaged Fruit & Vegetables 170kcal 3Protein 11Fat 15Carbs Wal-Mart Stores, Inc. Cherry Almond Gorgonzola Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dried Cherries, Garlic Croutons And Almonds With Creamy Gorgonzola Dressing, Cherry Almond Gorgonzola Pre-Packaged Fruit & Vegetables 180kcal 3Protein 13Fat 12Carbs Stater Bros. Markets Inc. Cherry Mixed Fruit Peaches, Pears And Cherries In 100% Juice Snack Bowls, Cherry Mixed Fruit Pre-Packaged Fruit & Vegetables 62kcal 0.9Protein 0Fat 15.0Carbs Del Monte Foods Inc. Cherry Mixed Fruit With Cherry Flavor Fruit Cup Snacks, Cherry Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 13.3Carbs J-K Products Cherry Tomatoes Pre-Packaged Fruit & Vegetables 127kcal 2.2Protein 7.8Fat 10Carbs MOYER'S Cherrycandy Apples With Peanuts Pre-Packaged Fruit & Vegetables 200kcal 4.7Protein 8Fat 24.7Carbs THE CHIA CO Chia Pod Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 94kcal 1.8Protein 5.3Fat 8.2Carbs Ready Pac Produce, Inc. Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls, Chicken Caesar Pre-Packaged Fruit & Vegetables High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving 124kcal 8.5Protein 9.0Fat 2.8Carbs Glencourt Inc. Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese With Organic Caesar Dressing, Chicken Caesar Pre-Packaged Fruit & Vegetables High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 205kcal 9.0Protein 17.3Fat 5.1Carbs RT Wholesale, LLC. Chicken Caesar Salad With Asiago Pecorino Dressing, Chicken Caesar Pre-Packaged Fruit & Vegetables High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 211kcal 7.0Protein 17.6Fat 6.6Carbs Renaissance Food Group, LLC Chicken Soup Starter Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Nash Finch Company Chili Lime Corn Griller Fresh Vegetables Pre-Packaged Fruit & Vegetables 106kcal 2.6Protein 4.4Fat 17.7Carbs Greenfield Products LLC Chili Lime Flavor Organic Young Jackfruit, Chili Lime Pre-Packaged Fruit & Vegetables 40kcal 1Protein 0Fat 9Carbs