Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Giant Eagle, Inc. Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar Pre-Packaged Fruit & Vegetables 140kcal 3Protein 12Fat 6Carbs Target Stores Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit With Creamy Caesar, Chopped Caesar Pre-Packaged Fruit & Vegetables 190kcal 4Protein 16Fat 9Carbs Wakefern Food Corporation Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 3Protein 13Fat 6Carbs Wal-Mart Stores, Inc. Chopped Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Safeway, Inc. Chopped Cauliflower Crumbles Steams In Bag Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Chopped Cauliflower Medley Cauliflower, Broccoli, Carrots, Green Onions, Cauliflower Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs H E Butt Grocery Company Chopped Celery Pre-Packaged Fruit & Vegetables 13kcal 0Protein 0Fat 3.5Carbs H E Butt Grocery Company Chopped Celery Pre-Packaged Fruit & Vegetables 13kcal 0Protein 0Fat 3.5Carbs H E Butt Grocery Company Chopped Celery & Onion Pre-Packaged Fruit & Vegetables 24kcal 0Protein 0Fat 5.9Carbs H E Butt Grocery Company Chopped Celery & Onion Pre-Packaged Fruit & Vegetables 23kcal 0.5Protein 0Fat 5.6Carbs H E Butt Grocery Company Chopped Celery & Onion Pre-Packaged Fruit & Vegetables 23kcal 0.5Protein 0Fat 5.6Carbs H E Butt Grocery Company Chopped Celery & Onion Pre-Packaged Fruit & Vegetables 24kcal 0Protein 0Fat 5.9Carbs Giant Eagle, Inc. Chopped Chipotle Cheddar A Blend Of Cabbage, Lettuce, Carrots, And Green Onion With: Chipotle Ranch Dressing, Cheddar Cheese, And Cheddar Seasoned Tortilla Strips Salad Kit, Chopped Chipotle Cheddar Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 9Carbs Wal-Mart Stores, Inc. Chopped Chives Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Healing Md Chopped Cilantro Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs TH Kitchens, LP Chopped Cilantro Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Chopped Cilantro Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Chopped Cilantro Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Chopped Cilantro Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Chopped Collard Greens Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs H E Butt Grocery Company Chopped Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs Jazor Laboratory Group, Inc. Chopped Collards Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.7Fat 5.6Carbs Ready Pac Produce, Inc. Chopped Complete Salad Kit Pre-Packaged Fruit & Vegetables 110kcal 3Protein 9Fat 4Carbs Ready Pac Produce, Inc. Chopped Complete Salad Kit Pre-Packaged Fruit & Vegetables 130kcal 2Protein 10Fat 11Carbs