Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Chili Lime Sweet Potatoes, Chili Lime Pre-Packaged Fruit & Vegetables 121kcal 1.4Protein 4.3Fat 18.6Carbs Curation Foods, Inc. Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 12Carbs Coast Produce Company Chinese Broccoli Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Pearson Foods Corporation Chinese Chopped Ginger Salad Kit Pre-Packaged Fruit & Vegetables 94kcal 2.4Protein 3.5Fat 15.3Carbs Dole Fresh Vegetables Inc. Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 10Carbs Fresh Express Incorporated Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 9Carbs Hy-Vee, Inc. Chipotle Cheddar Salad Chopped Kit, Chipotle Cheddar Salad Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 9Carbs Country Fresh Inc. Chipotle Tomato Fajita Vegetables Red And Green Peppers With Onion And Chipotle Tomato Butter, Chipotle Tomato Fajita Vegetables Pre-Packaged Fruit & Vegetables 64kcal 0.9Protein 4.1Fat 6.4Carbs MOYERS Chocolate Caramel Apple Pre-Packaged Fruit & Vegetables 100kcal 2Protein 3Fat 18Carbs Moyers apple Products inc Chocolate Caramel Apples Orchard Crisp Pre-Packaged Fruit & Vegetables High in saturated fat — 50% DV per serving 252kcal 2.5Protein 9.2Fat 37.4Carbs Reichel Foods, Inc. Chocolate Caramels & Pretzels Sliced Apples Pre-Packaged Fruit & Vegetables 206kcal 2.9Protein 7.3Fat 33.8Carbs Happy Apple Co. Chocolate Pecan Gourmet Caramel Apple, Chocolate Pecan Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 291kcal 2.6Protein 19.2Fat 32.0Carbs Giant Eagle, Inc. Chocolate Turtle Apples, Chocolate Turtle Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 232kcal 4.0Protein 10.1Fat 30.3Carbs Affy Tapple L.L.C. Chocolatey Peanut Caramel Apples With Chopped Peanuts & Chocolate, Chocolatey Peanut Pre-Packaged Fruit & Vegetables 227kcal 4.5Protein 10.6Fat 30.3Carbs Glass House, LLP Chop Leafy Romaine Pre-Packaged Fruit & Vegetables 17kcal 2.1Protein 0Fat 4.3Carbs Curation Foods, Inc. Chopped & Crumbled Salad Kit, Mediterranean Crunch, Red Wine Vinaigrette Pre-Packaged Fruit & Vegetables 180kcal 4Protein 14Fat 10Carbs Curation Foods, Inc. Chopped & Crumbled Sesame Almond Crunch Salad Kit, Sesame Almond Pre-Packaged Fruit & Vegetables 210kcal 4Protein 14Fat 19Carbs Giant Eagle, Inc. Chopped Asian Style Salad Kit, Chopped Asian Style Pre-Packaged Fruit & Vegetables 170kcal 3Protein 11Fat 14Carbs Giant Eagle, Inc. Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch Pre-Packaged Fruit & Vegetables 130kcal 3Protein 10Fat 8Carbs Jayco Sales International, Inc. Chopped Basil Pre-Packaged Fruit & Vegetables 114kcal 0Protein 0Fat 0Carbs Jayco Sales International, Inc. Chopped Basil Pre-Packaged Fruit & Vegetables 143kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Chopped BBQ Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, And Carrots With BBQ Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, And Dried Sweet Corn Salad Kit, Chopped BBQ Ranch Pre-Packaged Fruit & Vegetables 160kcal 7Protein 10Fat 12Carbs Wal-Mart Stores, Inc. Chopped Broccoli Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Giant Eagle, Inc. Chopped Buffalo Style Ranch Salad Kit, Chopped Buffalo Style Ranch Pre-Packaged Fruit & Vegetables 130kcal 3Protein 10Fat 9Carbs