Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Lo Yumhmie Foods, LLC Freshline Carrot & Celery Sticks, 8 Oz Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Lo Yumhmie Foods, LLC Freshline Carrot Sticks, 8 Oz Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Lo Yumhmie Foods, LLC Freshline Celery Sticks, 8 Oz Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Lo Yumhmie Foods, LLC Freshline Green Zucchini Noodles, 10 Oz Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Lo Yumhmie Foods, LLC Freshline Italian Sausage Blend, 16 Oz Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Topco Associates, Inc. Freshly Frozen Cauliflower Florets Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein —Fat 4.7Carbs Market Cuts LLC Freshly Made Mix Trinity Pre-Packaged Fruit & Vegetables 23kcal 1.2Protein 0Fat —Carbs Soofer Co. Inc. Fried Eggplants Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 133kcal 2.5Protein 10Fat 10Carbs Hot Stop Foods Fruit & Cream With Blueberries & Strawberries, Blueberries, Strawberries Pre-Packaged Fruit & Vegetables High in saturated fat — 90% DV per serving 131kcal 0.5Protein 8.4Fat 15.5Carbs Safeway, Inc. Fruit & Nut Tray Pre-Packaged Fruit & Vegetables 180kcal 5.9Protein 12.6Fat 14.1Carbs Dole Packaged Foods, LLC Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit Pre-Packaged Fruit & Vegetables 27kcal 0.9Protein 0Fat 6.2Carbs Russ Davis Wholesale Fruit Medley Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein —Fat 12.1Carbs TH Kitchens, LP Fruit Medley Pre-Packaged Fruit & Vegetables 39kcal 0.7Protein 0Fat 10.9Carbs Del Monte Fresh Produce N.A., Inc. Fruit Medley Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 12.7Carbs Taylor Fresh Foods, Inc. Fruit Medley Pre-Packaged Fruit & Vegetables 53kcal 0.7Protein 0.2Fat 12.0Carbs Taylor Fresh Foods, Inc. Fruit Medley Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 12.1Carbs Papa John's Salads & Produce Fruit Medley Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 12.0Carbs Papa John's Salads & Produce Fruit Medley Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 12.0Carbs Papa John's Salads & Produce Fruit Medley Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 12.0Carbs Healing Md Fruit Medley Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Ready Pac Produce, Inc. Fruit Melange Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 11.3Carbs Blanco Creek Farms Fruit Mix Pre-Packaged Fruit & Vegetables 44kcal 0.6Protein 0.1Fat 11.5Carbs Lo Yumhmie Foods, LLC Fruit Platter, 35 Oz Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10Carbs Lo Yumhmie Foods, LLC Fruit Platter, 96 Oz Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 12.1Carbs