Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cheerios Cinnamon Oat Crunch Cereal Processed Cereal Products High in sodium — 33% DV per serving 426kcal 7Protein 9Fat 78Carbs GENERAL MILLS SALES INC. Cheerios Cinnamon Oat Crunch Cereal Processed Cereal Products High in added sugars — 30% DV per serving 407kcal 7.4Protein 8.3Fat 79.6Carbs GENERAL MILLS SALES INC. Cheerios Cinnamon Oat Crunch Cereal Processed Cereal Products High in added sugars — 30% DV per serving 407kcal 7.4Protein 8.3Fat 79.6Carbs GENERAL MILLS SALES INC. Cheerios Frosted Lemon Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 8.3Protein 4.2Fat 80.6Carbs GENERAL MILLS SALES INC. Cheerios Frosted Lemon Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 8.3Protein 4.2Fat 80.6Carbs GENERAL MILLS SALES INC. Cheerios Gluten Free Cereal Bulk Bag 4/29 OZ Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ Processed Cereal Products 357kcal 14.3Protein 7.1Fat 75Carbs GENERAL MILLS SALES INC. Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size Processed Cereal Products 389kcal 11.1Protein 11.1Fat 72.2Carbs GENERAL MILLS SALES INC. Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size Processed Cereal Products 389kcal 11.1Protein 11.1Fat 72.2Carbs GENERAL MILLS SALES INC. Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 28% DV per serving 407kcal 7.4Protein 8.3Fat 77.8Carbs GENERAL MILLS SALES INC. Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 28% DV per serving 407kcal 7.4Protein 8.3Fat 77.8Carbs GENERAL MILLS SALES INC. Cheerios Oats 'N Honey Oat Crunch Cereal Processed Cereal Products High in added sugars — 30% DV per serving 407kcal 7.4Protein 8.3Fat 79.6Carbs GENERAL MILLS SALES INC. Cheerios Oats 'N Honey Oat Crunch Cereal Processed Cereal Products High in added sugars — 30% DV per serving 407kcal 7.4Protein 8.3Fat 79.6Carbs GENERAL MILLS SALES INC. Cheerios Original Gluten Free Breakfast Cereal Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Original Gluten Free Breakfast Cereal 2 Pack Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Original Gluten Free Breakfast Cereal Family Size Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Original Gluten Free Breakfast Cereal Giant Size Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Original Gluten Free Breakfast Cereal Large Size Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Original Gluten Free Breakfast Cereal Mega Size Processed Cereal Products 367kcal 13Protein 6.7Fat 73.7Carbs GENERAL MILLS SALES INC. Cheerios Protein Berry Cereal Bar Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 19.4Protein 9.7Fat 61.1Carbs GENERAL MILLS SALES INC. Cheerios Protein Berry Cereal Bars 5 Count Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 19.4Protein 9.7Fat 61.1Carbs GENERAL MILLS SALES INC. Cheerios Protein Cinnamon Almond Cereal Processed Cereal Products 400kcal 12.7Protein 8.2Fat 72.7Carbs GENERAL MILLS SALES INC. Cheerios Protein Cinnamon Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 405kcal 21.6Protein 6.8Fat 64.9Carbs GENERAL MILLS SALES INC. Cheerios Protein Cinnamon Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 405kcal 21.6Protein 6.8Fat 64.9Carbs