Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility GENERAL MILLS SALES INC. Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility Processed Cereal Products 417kcal 6.5Protein 11.4Fat 72.3Carbs Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility 5 Count GENERAL MILLS SALES INC. Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility 5 Count Processed Cereal Products 417kcal 6.5Protein 11.4Fat 72.3Carbs Cascadian Farm Organic Oats & Honey Granola Cereal GENERAL MILLS SALES INC. Cascadian Farm Organic Oats & Honey Granola Cereal Processed Cereal Products High in added sugars — 29% DV per serving 450kcal 9Protein 12Fat 75Carbs Cascadian Farm Organic Oats and Chocolate Soft Baked Squares GENERAL MILLS SALES INC. Cascadian Farm Organic Oats and Chocolate Soft Baked Squares Processed Cereal Products 450kcal 7Protein 18Fat 64Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Oats and Honey Crunchy Granola Bar Processed Cereal Products 475kcal 10Protein 17.5Fat 67.5Carbs Cascadian Farm Organic Oats and Honey Family Size Granola GENERAL MILLS SALES INC. Cascadian Farm Organic Oats and Honey Family Size Granola Processed Cereal Products 429kcal 7.1Protein 12.5Fat 71.4Carbs Cascadian Farm Organic Oats and Honey Granola GENERAL MILLS SALES INC. Cascadian Farm Organic Oats and Honey Granola Processed Cereal Products High in added sugars — 28% DV per serving 435kcal 9.7Protein 11.3Fat 74.2Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar Processed Cereal Products 409kcal 9.1Protein 11.4Fat 68.2Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Peanut Butter Crunchy Granola Bar Processed Cereal Products 475kcal 10Protein 20Fat 65Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Processed Cereal Products High in added sugars — 20% DV per serving 518kcal 20.0Protein 31.3Fat 36.4Carbs Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Protein Bars 5 Count GENERAL MILLS SALES INC. Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Protein Bars 5 Count Processed Cereal Products High in added sugars — 20% DV per serving 518kcal 20.0Protein 31.3Fat 36.4Carbs Cascadian Farm Organic Purely O's Cereal GENERAL MILLS SALES INC. Cascadian Farm Organic Purely O's Cereal Processed Cereal Products 395kcal 10.5Protein 4.0Fat 81.6Carbs Cascadian Farm Organic Raisin Bran Breakfast Cereal GENERAL MILLS SALES INC. Cascadian Farm Organic Raisin Bran Breakfast Cereal Processed Cereal Products 328kcal 7.8Protein 1.6Fat 79.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Granola Processed Cereal Products 438kcal 9.4Protein 12.5Fat 68.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars Processed Cereal Products 486kcal 11.4Protein 25.7Fat 54.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars 5 Count Processed Cereal Products 490kcal 12.8Protein 25.7Fat 53.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet & Salty Peanut with Puffed Rice & Quinoa Chewy Granola Bar Processed Cereal Products 457kcal 8.6Protein 20Fat 62.9Carbs Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar Processed Cereal Products 490kcal 12.8Protein 25.7Fat 53.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Toasted Coconut Chewy Protein Bar Processed Cereal Products High in saturated fat — 20% DV per serving 500kcal 24Protein 32Fat 34Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Vanilla Chia Crunch Cereal Processed Cereal Products High in added sugars — 20% DV per serving 410kcal 9Protein 6Fat 80Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Vanilla Chip Chewy Granola Bar Processed Cereal Products High in added sugars — 20% DV per serving 400kcal 5.7Protein 8.6Fat 74.3Carbs Cascadian Farm Organic Vanilla Chip Chewy Granola Bars 10 Count GENERAL MILLS SALES INC. Cascadian Farm Organic Vanilla Chip Chewy Granola Bars 10 Count Processed Cereal Products High in added sugars — 20% DV per serving 400kcal 5.7Protein 8.6Fat 74.3Carbs Cascadian Farm Organic Vanilla Chip Chewy Granola Bars 6 Count GENERAL MILLS SALES INC. Cascadian Farm Organic Vanilla Chip Chewy Granola Bars 6 Count Processed Cereal Products High in added sugars — 20% DV per serving 400kcal 5.7Protein 8.6Fat 74.3Carbs Cascadian Farm Organic Wild Blueberry Soft Baked Squares GENERAL MILLS SALES INC. Cascadian Farm Organic Wild Blueberry Soft Baked Squares Processed Cereal Products 430kcal 7Protein 15Fat 67Carbs