Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cheerios Almond Oat Crunch Cereal Processed Cereal Products High in added sugars — 28% DV per serving 407kcal 7.4Protein 11.1Fat 75.9Carbs GENERAL MILLS SALES INC. Cheerios Almond Oat Crunch Cereal Processed Cereal Products High in added sugars — 28% DV per serving 407kcal 7.4Protein 11.1Fat 75.9Carbs GENERAL MILLS SALES INC. Cheerios and Ancient Grains Cereal Processed Cereal Products 393kcal 10.7Protein 7.1Fat 78.6Carbs GENERAL MILLS SALES INC. Cheerios Berry Oat Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 21% DV per serving 405kcal 7.2Protein 8.2Fat 78.8Carbs GENERAL MILLS SALES INC. Cheerios Berry Oat Crunch Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 21% DV per serving 405kcal 7.2Protein 8.2Fat 78.8Carbs GENERAL MILLS SALES INC. Cheerios Blend Blueberry Banana Breakfast Cereal Processed Cereal Products 386kcal 6.8Protein 4.5Fat 81.8Carbs GENERAL MILLS SALES INC. Cheerios Breakfast Cereal Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Breakfast Cereal Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Breakfast Cereal Cup Processed Cereal Products 361kcal 13.9Protein 6.9Fat 75Carbs GENERAL MILLS SALES INC. Cheerios Breakfast Cereal Cups 4 Pack Processed Cereal Products 361kcal 13.9Protein 6.9Fat 75Carbs GENERAL MILLS SALES INC. Cheerios Breakfast Cereal Mega Size Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Cereal Processed Cereal Products 385kcal 11.5Protein 5.8Fat 73.1Carbs GENERAL MILLS SALES INC. Cheerios Cereal Processed Cereal Products 357kcal 14.3Protein 7.1Fat 75Carbs General Mills Cheerios Cereal Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Cereal Bowlpak Processed Cereal Products 368kcal 10.5Protein 7.9Fat 73.7Carbs GENERAL MILLS SALES INC. Cheerios Cereal Pouch Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Cereal Singlepak Processed Cereal Products 359kcal 12.8Protein 6.4Fat 74.4Carbs GENERAL MILLS SALES INC. Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon Processed Cereal Products High in added sugars — 21% DV per serving 382kcal 9.3Protein 5.6Fat 79.8Carbs GENERAL MILLS SALES INC. Cheerios Cereal-on-the-Go Pouch Processed Cereal Products 385kcal 11.5Protein 5.8Fat 73.1Carbs GENERAL MILLS SALES INC. Cheerios Cereal, Family Size Processed Cereal Products 357kcal 10.7Protein 7.1Fat 71.4Carbs GENERAL MILLS SALES INC. Cheerios Chocolate Strawberry Cereal Processed Cereal Products High in added sugars — 21% DV per serving 382kcal 9.0Protein 5.1Fat 81.0Carbs GENERAL MILLS SALES INC. Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack Processed Cereal Products High in added sugars — 30% DV per serving 407kcal 7.4Protein 8.3Fat 79.6Carbs GENERAL MILLS SALES INC. Cheerios Cinnamon Oat Crunch Cereal Processed Cereal Products High in added sugars — 30% DV per serving 407kcal 7.4Protein 8.3Fat 79.6Carbs GENERAL MILLS SALES INC. Cheerios Cinnamon Oat Crunch Cereal Processed Cereal Products 392kcal 5.9Protein 8.8Fat 78.4Carbs