Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cheerios Protein Cinnamon Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 24% DV per serving 405kcal 21.6Protein 6.8Fat 64.9Carbs GENERAL MILLS SALES INC. Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 405kcal 21.6Protein 6.8Fat 64.9Carbs GENERAL MILLS SALES INC. Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 22% DV per serving 405kcal 21.6Protein 6.8Fat 64.9Carbs GENERAL MILLS SALES INC. Cheerios Protein Mixed Berry Chewy Bars 18 Count Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 19.4Protein 9.7Fat 61.1Carbs GENERAL MILLS SALES INC. Cheerios Protein Oats and Honey Cereal Processed Cereal Products 382kcal 12.7Protein 4.5Fat 74.5Carbs GENERAL MILLS SALES INC. Cheerios Protein Peanut Butter Chocolate Cereal Bar Processed Cereal Products 417kcal 19.4Protein 12.5Fat 58.3Carbs GENERAL MILLS SALES INC. Cheerios Protein Peanut Butter Chocolate Cereal Bars 5 Count Processed Cereal Products 417kcal 19.4Protein 12.5Fat 58.3Carbs GENERAL MILLS SALES INC. Cheerios Protein Strawberry Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 405kcal 21.6Protein 6.8Fat 64.9Carbs GENERAL MILLS SALES INC. Cheerios Protein Strawberry Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 22% DV per serving 405kcal 21.6Protein 6.8Fat 64.9Carbs GENERAL MILLS SALES INC. Cheerios Pumpkin Vanilla Spice Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 380kcal 9Protein 6Fat 80Carbs GENERAL MILLS SALES INC. Cheerios Strawberry Vanilla Breakfast Cereal Processed Cereal Products 424kcal 5.0Protein 9.1Fat 82.0Carbs GENERAL MILLS SALES INC. Cheerios Vanilla Spice Breakfast Cereal Family Size Processed Cereal Products 383kcal 8.0Protein 4.0Fat 82.1Carbs GENERAL MILLS SALES INC. Cheerios Vanilla Spice Breakfast Cereal Large Size Processed Cereal Products 383kcal 8.0Protein 4.0Fat 82.1Carbs GENERAL MILLS SALES INC. Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size Processed Cereal Products 386kcal 6.8Protein 4.5Fat 81.8Carbs GENERAL MILLS SALES INC. Cheerios Veggie Blends Blueberry Banana Breakfast Cereal Processed Cereal Products 384kcal 7.6Protein 4.8Fat 80.9Carbs GENERAL MILLS SALES INC. Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Processed Cereal Products 386kcal 6.8Protein 4.5Fat 81.8Carbs GENERAL MILLS SALES INC. Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch Processed Cereal Products 371kcal 8.6Protein 4.3Fat 80Carbs GENERAL MILLS SALES INC. Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 Count Processed Cereal Products 371kcal 8.6Protein 4.3Fat 80Carbs GENERAL MILLS SALES INC. Chex Maple Brown Sugar Breakfast Cereal Processed Cereal Products 377kcal 5.6Protein 3.0Fat 86.2Carbs GENERAL MILLS SALES INC. Chex Mix Cookies 'n Cream Bar Processed Cereal Products 437kcal 3.4Protein 14.1Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Cookies 'n Cream Bars 12 Count Processed Cereal Products 437kcal 3.4Protein 14.1Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Cookies 'n Cream Bars 6 Count Processed Cereal Products 437kcal 3.4Protein 14.1Fat 74.2Carbs GENERAL MILLS SALES INC. Chex Mix Double Chocolate Bar Processed Cereal Products 434kcal 4.8Protein 13.5Fat 73.2Carbs GENERAL MILLS SALES INC. Chex Mix Double Chocolate King Size Bar Processed Cereal Products High in saturated fat — 22% DV per serving High in added sugars — 35% DV per serving 434kcal 4.8Protein 13.5Fat 73.2Carbs