Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Chex Mix Peanut Butter Chocolate Bar Processed Cereal Products 438kcal 6.2Protein 12.5Fat 71.9Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter Chocolate Bars 12 Count Processed Cereal Products 438kcal 6.2Protein 12.5Fat 71.9Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter Chocolate Bars 20 Count Processed Cereal Products 438kcal 6.2Protein 12.5Fat 71.9Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter Chocolate Bars 6 Count Processed Cereal Products 438kcal 6.2Protein 12.5Fat 71.9Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter Chocolate King Size Bar Processed Cereal Products High in saturated fat — 23% DV per serving High in added sugars — 37% DV per serving 424kcal 5.6Protein 12.6Fat 72.5Carbs GENERAL MILLS SALES INC. Chex Mix Peanut Butter Chocolate King Size Bars 12 Count Processed Cereal Products High in saturated fat — 23% DV per serving High in added sugars — 37% DV per serving 424kcal 5.6Protein 12.6Fat 72.5Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Breakfast Cereal Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Cereal Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Cereal Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Cereal Processed Cereal Products High in added sugars — 20% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Cereal Processed Cereal Products 370kcal 11.1Protein 5.6Fat 77.8Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Cereal Processed Cereal Products 370kcal 11.1Protein 5.6Fat 77.8Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Cereal 15 Count Processed Cereal Products 382kcal 9.3Protein 5.6Fat 79.8Carbs GENERAL MILLS SALES INC. Chocolate Cheerios Cereal 35 Count Processed Cereal Products 380kcal 9.3Protein 6.0Fat 79.0Carbs GENERAL MILLS SALES INC. Chocolate Chex Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 419kcal 4.7Protein 8.1Fat 81.4Carbs GENERAL MILLS SALES INC. Chocolate Chex Cereal Processed Cereal Products 406kcal 6.2Protein 7.8Fat 81.2Carbs GENERAL MILLS SALES INC. Chocolate Chex Gluten Free Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 419kcal 4.7Protein 8.1Fat 81.4Carbs GENERAL MILLS SALES INC. Chocolate Lucky Charms Cereal Processed Cereal Products High in added sugars — 24% DV per serving 382kcal 5.3Protein 4.6Fat 85Carbs GENERAL MILLS SALES INC. Chocolate Lucky Charms Cereal Processed Cereal Products High in sodium — 37% DV per serving 400kcal 6Protein 4Fat 84Carbs GENERAL MILLS SALES INC. Chocolate Lucky Charms Mini Treat Bar Processed Cereal Products 429kcal 0Protein 10.7Fat 71.4Carbs GENERAL MILLS SALES INC. Chocolate Lucky Charms Mini Treat Bars 20 Count Processed Cereal Products 429kcal 0Protein 10.7Fat 71.4Carbs GENERAL MILLS SALES INC. Chocolate Peanut Butter Cheerios Cereal Processed Cereal Products High in sodium — 44% DV per serving 416kcal 11Protein 13Fat 70Carbs GENERAL MILLS SALES INC. Chocolate Peanut Butter Cheerios Cereal Processed Cereal Products 416kcal 11Protein 12.8Fat 69.9Carbs GENERAL MILLS SALES INC. Chocolate Peanut Butter Cheerios Cereal Processed Cereal Products 410kcal 10.9Protein 11.3Fat 71.6Carbs