Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Milk 'n Cereal Bars Processed Cereal Products 400kcal 8.9Protein 10Fat 73.3Carbs Cinnamon Toast Crunch Mini Breakfast Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Mini Breakfast Cereal Processed Cereal Products High in added sugars — 21% DV per serving 420kcal 6.0Protein 12.6Fat 76.4Carbs Cinnamon Toast Crunch Mini Breakfast Cereal Family Size GENERAL MILLS SALES INC. Cinnamon Toast Crunch Mini Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 21% DV per serving 420kcal 6.0Protein 12.6Fat 76.4Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Mini Treat Bar Processed Cereal Products 429kcal 0Protein 10.7Fat 71.4Carbs Cinnamon Toast Crunch Protein Bar GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bar Processed Cereal Products High in saturated fat — 25% DV per serving 382kcal 33.9Protein 15.1Fat 36.5Carbs Cinnamon Toast Crunch Protein Bars 8 Count GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bars 8 Count Processed Cereal Products High in saturated fat — 25% DV per serving 382kcal 33.9Protein 15.1Fat 36.5Carbs Cinnamon Toast Crunch Rolls Breakfast Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Rolls Breakfast Cereal Processed Cereal Products 411kcal 5.5Protein 10.4Fat 78.7Carbs Cinnamon Toast Crunch Rolls Breakfast Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Rolls Breakfast Cereal Processed Cereal Products 417kcal 5.6Protein 11.1Fat 77.8Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Soft Baked Oat Bars Processed Cereal Products 407kcal 3.7Protein 14.8Fat 70.4Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Soft Baked Oat Bars 24 Count Processed Cereal Products 413kcal 5.4Protein 15.4Fat 69.9Carbs Cinnamon Toast Crunch Treat Bar GENERAL MILLS SALES INC. Cinnamon Toast Crunch Treat Bar Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs Cinnamon Toast Crunch Treat Bar GENERAL MILLS SALES INC. Cinnamon Toast Crunch Treat Bar Processed Cereal Products High in added sugars — 42% DV per serving 417kcal 3.3Protein 11.7Fat 75Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Treat Bars 12 Count Processed Cereal Products High in added sugars — 42% DV per serving 417kcal 3.3Protein 11.7Fat 75Carbs Cinnamon Toast Crunch Treat Bars 16 Count GENERAL MILLS SALES INC. Cinnamon Toast Crunch Treat Bars 16 Count Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs Cinnamon Toast Crunch Tres Leches Breakfast Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Tres Leches Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Cinnamon Toast Crunch Tres Leches Breakfast Cereal Family Size GENERAL MILLS SALES INC. Cinnamon Toast Crunch Tres Leches Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Cinnamon Toast Crunch Waffle Breakfast Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Waffle Breakfast Cereal Processed Cereal Products High in added sugars — 20% DV per serving 415kcal 4.9Protein 11.0Fat 78.0Carbs Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size GENERAL MILLS SALES INC. Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 20% DV per serving 415kcal 4.9Protein 11.0Fat 78.0Carbs Cinnamon Toast Crunch Whole Grain Breakfast Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup Processed Cereal Products High in added sugars — 34% DV per serving 411kcal 5.4Protein 8.9Fat 80.4Carbs Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Family Size Processed Cereal Products High in sodium — 40% DV per serving 410kcal 5Protein 10Fat 80Carbs Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Bake Crafters Food Company CLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Bulk Processed Cereal Products 418kcal 10.7Protein 14.3Fat 57.1Carbs