Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Breakfast Cereal 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Breakfast Cereal Bars 8 Count Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack Processed Cereal Products High in added sugars — 34% DV per serving 411kcal 5.4Protein 8.9Fat 80.4Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Breakfast Cereal Mega Size Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Breakfast Cereal, 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Processed Cereal Products High in sodium — 24% DV per serving High in added sugars — 58% DV per serving 404kcal 6.1Protein 9.1Fat 79.8Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Processed Cereal Products 419kcal 3.2Protein 9.7Fat 80.7Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Processed Cereal Products 419kcal 3.2Protein 9.7Fat 80.7Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Processed Cereal Products 410kcal 5.1Protein 10.3Fat 79.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 404kcal 5.7Protein 9.2Fat 80.2Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bar Processed Cereal Products 375kcal 5Protein 6.2Fat 75Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bars 48 Count Processed Cereal Products High in added sugars — 30% DV per serving 371kcal 5.7Protein 5.7Fat 75.7Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bowlpak Processed Cereal Products 393kcal 7.1Protein 8.9Fat 78.6Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bulk Bag 4/45 OZ Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Singlepak Processed Cereal Products 410kcal 5Protein 10Fat 80Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal-on-the-Go Pouch Processed Cereal Products 393kcal 3.6Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Loaded Breakfast Cereal Processed Cereal Products High in added sugars — 20% DV per serving 421kcal 4.6Protein 13.5Fat 75.2Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Loaded Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 429kcal 4.8Protein 14.3Fat 76.2Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 24% DV per serving 429kcal 4.8Protein 14.3Fat 76.2Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 7.3Protein 11.0Fat 75.6Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 7.3Protein 11.0Fat 75.6Carbs