Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Bake Crafters Food Company CLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7" Processed Cereal Products 386kcal 7.0Protein 14.0Fat 52.6Carbs Bake Crafters Food Company CLOSEOUT Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk Processed Cereal Products 393kcal 7.1Protein 14.3Fat 53.6Carbs Bake Crafters Food Company CLOSEOUT Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7" Processed Cereal Products 386kcal 7.0Protein 14.0Fat 52.6Carbs Bake Crafters Food Company CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Processed Cereal Products 393kcal 7.1Protein 14.3Fat 57.1Carbs Bake Crafters Food Company CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 4" Processed Cereal Products 393kcal 7.1Protein 14.3Fat 53.6Carbs Bake Crafters Food Company CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7" Processed Cereal Products 386kcal 7.0Protein 14.0Fat 56.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak Processed Cereal Products 384kcal 6.8Protein 5.1Fat 83.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak Processed Cereal Products High in added sugars — 22% DV per serving 384kcal 6.8Protein 5.1Fat 83.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs and Golden Grahams Cereal Processed Cereal Products High in added sugars — 22% DV per serving 376kcal 5.4Protein 3.5Fat 84.9Carbs GENERAL MILLS SALES INC. Cocoa Puffs Breakfast Cereal Bag Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Breakfast Cereal Mega Size Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 34% DV per serving 400kcal 6Protein 5Fat 86Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 387kcal 5.4Protein 5.6Fat 84.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products 370kcal 3.7Protein 7.4Fat 85.2Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in sodium — 25% DV per serving 388kcal 6Protein 5Fat 86Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 385kcal 5.5Protein 5.2Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products High in added sugars — 24% DV per serving 387kcal 5.4Protein 5.6Fat 84.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Processed Cereal Products 375kcal 6.2Protein 4.7Fat 84.4Carbs GENERAL MILLS SALES INC. Cocoa Puffs Cereal Bar Processed Cereal Products 400kcal 7.5Protein 8.8Fat 72.5Carbs