Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Chocolate Peanut Butter Cheerios Cereal Processed Cereal Products 400kcal 10Protein 13.3Fat 70Carbs GENERAL MILLS SALES INC. Chocolate Peanut Butter Chex Cereal Processed Cereal Products High in added sugars — 20% DV per serving 420kcal 6.3Protein 9.4Fat 79.7Carbs GENERAL MILLS SALES INC. Chocolate Strawberry Cheerios Cereal Processed Cereal Products High in added sugars — 21% DV per serving 382kcal 9.0Protein 5.1Fat 81.0Carbs GENERAL MILLS SALES INC. Chocolate Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 421kcal 6.0Protein 12.4Fat 76.3Carbs GENERAL MILLS SALES INC. Chocolate Toast Crunch Cereal Processed Cereal Products 419kcal 6.5Protein 12.9Fat 77.4Carbs GENERAL MILLS SALES INC. Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 Pack Processed Cereal Products High in added sugars — 24% DV per serving 381kcal 8.8Protein 4.8Fat 81.2Carbs GENERAL MILLS SALES INC. Churros Cinnamon Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 20% DV per serving 393kcal 6.3Protein 10.6Fat 77.8Carbs GENERAL MILLS SALES INC. Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack Processed Cereal Products High in added sugars — 22% DV per serving 440kcal 7Protein 11Fat 78Carbs GENERAL MILLS SALES INC. Churros Cinnamon Toast Crunch Cereal Processed Cereal Products 419kcal 6.5Protein 9.7Fat 77.4Carbs GENERAL MILLS SALES INC. CinnaGraham Toast Crunch Breakfast Cereal 2 Pack Processed Cereal Products High in added sugars — 25% DV per serving 408kcal 5.0Protein 10.2Fat 78.5Carbs GENERAL MILLS SALES INC. CinnaGraham Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 78.0Carbs GENERAL MILLS SALES INC. Cinnamon Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 387kcal 8.8Protein 6.2Fat 80.0Carbs GENERAL MILLS SALES INC. Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 387kcal 8.8Protein 6.2Fat 80.0Carbs GENERAL MILLS SALES INC. Cinnamon Chex Breakfast Cereal Processed Cereal Products 400kcal 5Protein 8.8Fat 82.5Carbs GENERAL MILLS SALES INC. Cinnamon Chex Breakfast Cereal Processed Cereal Products 400kcal 5Protein 8.8Fat 82.5Carbs GENERAL MILLS SALES INC. Cinnamon Chex Breakfast Cereal Giant Size Processed Cereal Products 400kcal 5Protein 8.8Fat 82.5Carbs GENERAL MILLS SALES INC. Cinnamon Chex Cereal Processed Cereal Products 425kcal 5Protein 10Fat 82.5Carbs GENERAL MILLS SALES INC. Cinnamon Chex Cereal Processed Cereal Products 400kcal 3.3Protein 8.3Fat 80Carbs GENERAL MILLS SALES INC. Cinnamon Chex Cereal Processed Cereal Products 419kcal 4.8Protein 9.7Fat 80.7Carbs GENERAL MILLS SALES INC. Cinnamon Chex Cereal Processed Cereal Products 400kcal 3.3Protein 8.3Fat 80Carbs GENERAL MILLS SALES INC. Cinnamon Chex Cereal Bowlpak Processed Cereal Products High in added sugars — 24% DV per serving 411kcal 5.4Protein 8.9Fat 82.1Carbs GENERAL MILLS SALES INC. Cinnamon Chex Cereal Bowlpak Processed Cereal Products 393kcal 3.6Protein 8.9Fat 82.1Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch and Lucky Charms Treat Bars Variety Pack 30 Count Processed Cereal Products 417kcal 4.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Cinnamon Toast Crunch and Reese's Puffs Treat Bars 28 Count Processed Cereal Products 417kcal 8.3Protein 14.6Fat 66.7Carbs