Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cocoa Puffs Cereal Bulk Bag 4/35 OZ Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 86.1Carbs GENERAL MILLS SALES INC. Cocoa Puffs Loaded Breakfast Cereal Processed Cereal Products High in added sugars — 23% DV per serving 420kcal 4.9Protein 13.7Fat 74.4Carbs GENERAL MILLS SALES INC. Cocoa Puffs Loaded Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 23% DV per serving 420kcal 4.9Protein 13.7Fat 74.4Carbs GENERAL MILLS SALES INC. Cocoa Puffs Soft Baked Oat Bar Processed Cereal Products 444kcal 7.4Protein 16.7Fat 66.7Carbs GENERAL MILLS SALES INC. Cocoa Puffs Triple Chocolate Treat Bar Processed Cereal Products High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 440kcal 5Protein 15Fat 71Carbs GENERAL MILLS SALES INC. Cocoa Puffs with Marshmallows Cereal Processed Cereal Products 370kcal 3.7Protein 3.7Fat 85.2Carbs GENERAL MILLS SALES INC. Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Cookie Crisp and Trix Cereal 2 Pack Processed Cereal Products High in added sugars — 26% DV per serving 381kcal 5.2Protein 4.3Fat 86.1Carbs GENERAL MILLS SALES INC. Cookie Crisp Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Cookie Crisp Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Cookie Crisp Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Cookie Crisp Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Cookie Crisp Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Cookie Crisp Cereal Processed Cereal Products High in sodium — 35% DV per serving 382kcal 5Protein 4Fat 86Carbs GENERAL MILLS SALES INC. Cookies & Cream Dippin' Dots Cereal Processed Cereal Products 375kcal 6.2Protein 4.7Fat 84.4Carbs GENERAL MILLS SALES INC. Corn Chex Breakfast Cereal Giant Size Processed Cereal Products 385kcal 7.7Protein 2.6Fat 84.6Carbs GENERAL MILLS SALES INC. Corn Chex Cereal Processed Cereal Products 385kcal 7.7Protein 2.6Fat 84.6Carbs GENERAL MILLS SALES INC. Corn Chex Cereal Bowlpak Processed Cereal Products 357kcal 7.1Protein 1.8Fat 85.7Carbs GENERAL MILLS SALES INC. Corn Chex Gluten Free Breakfast Cereal Processed Cereal Products 385kcal 7.7Protein 2.6Fat 84.6Carbs GENERAL MILLS SALES INC. Corn Chex Gluten Free Breakfast Cereal Family Size Processed Cereal Products High in sodium — 50% DV per serving 390kcal 6Protein 2Fat 85Carbs GENERAL MILLS SALES INC. Corn Chex Gluten Free Cereal Bulk Bag 4/33 OZ Processed Cereal Products 385kcal 7.7Protein 2.6Fat 84.6Carbs GENERAL MILLS SALES INC. Count Chocula Halloween Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Count Chocula Halloween Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs GENERAL MILLS SALES INC. Count Chocula Mini Treat Bar Processed Cereal Products 429kcal 7.1Protein 10.7Fat 71.4Carbs