Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Blueberry Chex Cereal Bowlpak Processed Cereal Products 429kcal 3.6Protein 8.9Fat 82.1Carbs GENERAL MILLS SALES INC. Blueberry Chex Gluten Free Breakfast Cereal Processed Cereal Products 425kcal 5Protein 8.8Fat 82.5Carbs GENERAL MILLS SALES INC. Blueberry Toast Crunch Cereal Processed Cereal Products 429kcal 7.1Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Blueberry Toast Crunch Cereal Processed Cereal Products 429kcal 7.1Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Bluey Breakfast Cereal Processed Cereal Products 375kcal 7.5Protein 2.5Fat 85Carbs GENERAL MILLS SALES INC. Bluey Breakfast Cereal 2 Pack Processed Cereal Products 375kcal 7.5Protein 2.5Fat 85Carbs GENERAL MILLS SALES INC. Bluey Breakfast Cereal Family Size Processed Cereal Products 375kcal 7.5Protein 2.5Fat 85Carbs BOB'S RED MILL NATURAL FOODS INC Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) Processed Cereal Products High in added sugars — 22% DV per serving 400kcal 8.9Protein 7.8Fat 73.3Carbs BOB'S RED MILL NATURAL FOODS INC Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) Processed Cereal Products 417kcal 16.7Protein 10Fat 66.7Carbs GENERAL MILLS SALES INC. Boo Berry Halloween Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 390kcal 4.9Protein 3.7Fat 85.4Carbs GENERAL MILLS SALES INC. Boo Berry Halloween Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 390kcal 4.9Protein 3.7Fat 85.4Carbs East Side Entrees Breakfast Kit Apple Cinnamon Cheerios Processed Cereal Products High in added sugars — 26% DV per serving 156kcal 1.8Protein 2.1Fat 34.1Carbs East Side Entrees Breakfast Kit Apple Cinnamon Cheerios Processed Cereal Products High in added sugars — 30% DV per serving 163kcal 1.8Protein 2.7Fat 33.9Carbs East Side Entrees Breakfast Kit Blueberry Pomegranate Granola Bakes Processed Cereal Products High in added sugars — 22% DV per serving 168kcal 2.3Protein 4.3Fat 31.8Carbs East Side Entrees Breakfast Kit Cheerios Cereal Bar Processed Cereal Products High in added sugars — 32% DV per serving 179kcal 1.7Protein 3.6Fat 34.6Carbs East Side Entrees Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce Processed Cereal Products High in added sugars — 22% DV per serving 162kcal 2.3Protein 4.3Fat 31.2Carbs East Side Entrees Breakfast Kit Cinnamon Pop-Tart Processed Cereal Products High in added sugars — 44% DV per serving 176kcal 1.6Protein 3.2Fat 37.2Carbs East Side Entrees Breakfast Kit Cinnamon Toast Crunch Cereal Bar Processed Cereal Products High in added sugars — 28% DV per serving 185kcal 2.2Protein 4.3Fat 35.9Carbs East Side Entrees Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Processed Cereal Products High in added sugars — 26% DV per serving 162kcal 1.8Protein 3.3Fat 32.9Carbs East Side Entrees Breakfast Kit Cocoa Puffs Processed Cereal Products 172kcal 2.5Protein 3.1Fat 33.1Carbs East Side Entrees Breakfast Kit Cocoa Puffs Cereal Bar Processed Cereal Products 183kcal 2.9Protein 4Fat 33.1Carbs East Side Entrees Breakfast Kit Frosted Flakes Processed Cereal Products 160kcal 2.5Protein 2.1Fat 32.5Carbs East Side Entrees Breakfast Kit Fruity Cheerios Processed Cereal Products High in added sugars — 28% DV per serving 176kcal 2.3Protein 3.5Fat 35.1Carbs East Side Entrees Breakfast Kit Fudge Pop-Tart Processed Cereal Products High in added sugars — 42% DV per serving 176kcal 1.6Protein 3.2Fat 36.7Carbs