Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Kellogg's Special K Cereal Bars Red Berries .88oz Kellogg Company US Kellogg's Special K Cereal Bars Red Berries .88oz Processed Cereal Products 374kcal 4.8Protein 4.9Fat 79.7Carbs Kellogg Company US Kellogg's Special K Cereal Bars Red Velvet .88oz Processed Cereal Products 402kcal 4.7Protein 8.7Fat 77.9Carbs Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz Kellogg Company US Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz Processed Cereal Products 412kcal 5.6Protein 11.5Fat 74Carbs Kellogg's Special K Cereal Bars Strawberry .88oz Kellogg Company US Kellogg's Special K Cereal Bars Strawberry .88oz Processed Cereal Products 400kcal 4Protein 8Fat 80Carbs Kellogg's Special K Cereal Bars Strawberry 5.28oz Kellogg Company US Kellogg's Special K Cereal Bars Strawberry 5.28oz Processed Cereal Products 400kcal 4Protein 8Fat 80Carbs Kellogg Company US Kellogg's Special K Cereal Bars Strawberry 7.92oz Processed Cereal Products 400kcal 4Protein 8Fat 80Carbs Kellogg's Special K Cereal Berries & Peaches 10.5oz Kellogg Company US Kellogg's Special K Cereal Berries & Peaches 10.5oz Processed Cereal Products High in added sugars — 24% DV per serving 380kcal 7.1Protein 4.2Fat 84.4Carbs Kellogg's Special K Cereal Berries & Peaches 15.5oz Kellogg Company US Kellogg's Special K Cereal Berries & Peaches 15.5oz Processed Cereal Products High in added sugars — 24% DV per serving 380kcal 7.1Protein 4.2Fat 84.4Carbs Kellogg Company US Kellogg's Special K Cereal Blueberry Lemon 12.3oz Processed Cereal Products High in added sugars — 23% DV per serving 369kcal 7.4Protein 2.8Fat 83.9Carbs Kellogg Company US Kellogg's Special K Cereal Blueberry Lemon 18.8oz Processed Cereal Products High in added sugars — 23% DV per serving 369kcal 7.4Protein 2.8Fat 83.9Carbs Kellogg's Special K Cereal Chocolate Almond 12.7oz Kellogg Company US Kellogg's Special K Cereal Chocolate Almond 12.7oz Processed Cereal Products High in added sugars — 21% DV per serving 377kcal 8.1Protein 5.1Fat 81.1Carbs Kellogg's Special K Cereal Chocolate Delight 13.1oz Kellogg Company US Kellogg's Special K Cereal Chocolate Delight 13.1oz Processed Cereal Products High in added sugars — 25% DV per serving 393kcal 6.8Protein 7.4Fat 80.9Carbs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz Kellogg Company US Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz Processed Cereal Products High in added sugars — 24% DV per serving 377kcal 22.5Protein 2.8Fat 69.4Carbs Kellogg's Special K Cereal Cinnamon Pecan 12.1oz Kellogg Company US Kellogg's Special K Cereal Cinnamon Pecan 12.1oz Processed Cereal Products 383kcal 7.5Protein 6.2Fat 81.2Carbs Kellogg Company US Kellogg's Special K Cereal Coconut Almond 12.6oz Processed Cereal Products 388kcal 8.6Protein 7.4Fat 78.1Carbs Kellogg Company US Kellogg's Special K Cereal Coconut Almond 18.5oz Processed Cereal Products 388kcal 8.6Protein 7.4Fat 78.1Carbs Kellogg's Special K Cereal Low Fat Granola 11.3oz WK KELLOGG CO Kellogg's Special K Cereal Low Fat Granola 11.3oz Processed Cereal Products 372kcal 11Protein 4.9Fat 77.9Carbs Kellogg Company US Kellogg's Special K Cereal Low Fat Granola 2.5oz Processed Cereal Products 386kcal 11.8Protein 5.5Fat 76.9Carbs Kellogg's Special K Cereal Oats & Honey 13.1oz Kellogg Company US Kellogg's Special K Cereal Oats & Honey 13.1oz Processed Cereal Products High in added sugars — 23% DV per serving 362kcal 7.4Protein 2.3Fat 85.4Carbs Kellogg Company US Kellogg's Special K Cereal Oats & Honey 18.5oz Processed Cereal Products High in added sugars — 23% DV per serving 362kcal 7.4Protein 2.3Fat 85.4Carbs Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz Kellogg Company US Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz Processed Cereal Products 369kcal 25.8Protein 4.3Fat 63.6Carbs Kellogg's Special K Cereal Protein Plus 19oz Kellogg Company US Kellogg's Special K Cereal Protein Plus 19oz Processed Cereal Products 360kcal 26.1Protein 2.4Fat 65.5Carbs Kellogg Company US Kellogg's Special K Cereal Pumpkin Spice 12.4oz Processed Cereal Products High in added sugars — 22% DV per serving 371kcal 7.4Protein 4.1Fat 82.9Carbs Kellogg's Special K Cereal Pumpkin Spice 17.7oz Kellogg Company US Kellogg's Special K Cereal Pumpkin Spice 17.7oz Processed Cereal Products High in added sugars — 21% DV per serving 371kcal 7.4Protein 3.9Fat 83Carbs