Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

PepsiCo Inc. Brand Owner Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz Processed Cereal Products 372kcal 9.3Protein 4.7Fat 76.7Carbs PepsiCo Inc. Brand Owner Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup Processed Cereal Products High in added sugars — 20% DV per serving 353kcal 13.7Protein 4.9Fat 72.5Carbs PepsiCo Inc. Brand Owner Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup Processed Cereal Products High in added sugars — 20% DV per serving 380kcal 14Protein 8Fat 68Carbs PepsiCo Inc. Brand Owner Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Processed Cereal Products High in added sugars — 28% DV per serving 375kcal 8.3Protein 5.2Fat 77.1Carbs PepsiCo Inc. Brand Owner Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup Processed Cereal Products High in added sugars — 28% DV per serving 375kcal 8.3Protein 5.2Fat 77.1Carbs PepsiCo Inc. Brand Owner Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 Processed Cereal Products 372kcal 9.3Protein 4.7Fat 76.7Carbs PepsiCo Inc. Brand Owner Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 Processed Cereal Products High in added sugars — 20% DV per serving 353kcal 13.7Protein 4.9Fat 72.5Carbs PepsiCo Inc. Brand Owner Quaker Kettle Hearty Oats 47 Oz Processed Cereal Products 375kcal 12.5Protein 7.5Fat 67.5Carbs Pepsico Inc. Quaker King Vitaman Regular 10 Ounce Paper Box Processed Cereal Products 383kcal 5.6Protein 3.0Fat 62.7Carbs Pepsico Inc. Quaker Life Cinnamon Cereal 18 Ounce Paper Box Processed Cereal Products 375kcal 9.2Protein 4.1Fat 49.1Carbs Pepsico Inc. Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box Processed Cereal Products 375kcal 9.2Protein 4.1Fat 78.9Carbs Pepsico Inc. Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box Processed Cereal Products 375kcal 9.4Protein 4.7Fat 78.1Carbs Pepsico Inc. Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box Processed Cereal Products 375kcal 9.4Protein 4.7Fat 78.1Carbs Pepsico Inc. Quaker Life Original Multigrain Cereal 2.29 Ounce Cup Processed Cereal Products 375kcal 9.8Protein 4.4Fat 52.3Carbs Pepsico Inc. Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box Processed Cereal Products 375kcal 9.8Protein 4.4Fat 52.3Carbs Pepsico Inc. Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag Processed Cereal Products 378kcal 8Protein 5.3Fat 81.5Carbs Pepsico Inc. Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box Processed Cereal Products 379kcal 11.4Protein 4.8Fat 77.8Carbs Pepsico Inc. Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box Processed Cereal Products 379kcal 11.2Protein 4.9Fat 78.1Carbs PepsiCo Inc. Brand Owner Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 Processed Cereal Products 375kcal 12.5Protein 7.5Fat 67.5Carbs PepsiCo Inc. Brand Owner Quaker Oatmeal Steel Cut Regular 25Z /12 Processed Cereal Products 378kcal 13.3Protein 6.7Fat 68.9Carbs Pepsico Inc. Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag Processed Cereal Products 348kcal 5.9Protein 6.3Fat 73.2Carbs Pepsico Inc. Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box Processed Cereal Products 350kcal 6.7Protein 5.8Fat 71.7Carbs Pepsico Inc. Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6Z Processed Cereal Products 350kcal 6.7Protein 5.8Fat 71.7Carbs Pepsico Inc. Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags Processed Cereal Products 367kcal 6.7Protein 6.7Fat 71.7Carbs