Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

QTG Quaker Chewy Granola Bars Dark Chocolate Chunk .84z Processed Cereal Products 375kcal 4.2Protein 8.3Fat 79.2Carbs QTG Quaker Chewy Granola Bars Low Sugar Choc Chip .84z Processed Cereal Products 414kcal 5.1Protein 15.8Fat 69.4Carbs QTG Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z Processed Cereal Products 402kcal 7.4Protein 13.1Fat 69.8Carbs QTG Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84z Processed Cereal Products 375kcal 4.2Protein 6.2Fat 79.2Carbs QTG Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z Processed Cereal Products 417kcal 12.5Protein 12.5Fat 70.8Carbs QTG Quaker Chewy Granola Bars Strawberry Yogurt 1.23z Processed Cereal Products 420kcal 6.7Protein 13.0Fat 71.2Carbs Pepsico Inc. Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box Processed Cereal Products 375kcal 4.2Protein 6.2Fat 79.2Carbs Pepsico Inc. Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box Processed Cereal Products 417kcal 4.2Protein 8.3Fat 79.2Carbs Pepsico Inc. Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count Box Processed Cereal Products 413kcal 7.0Protein 12.8Fat 70.7Carbs Pepsico Inc. Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box Processed Cereal Products 420kcal 6.7Protein 13.0Fat 71.2Carbs Pepsico Inc. Quaker Chewy Yogurt Vanilla Granola Bars(5-1,23oz)6.1 Ounce 5 Bars Box Processed Cereal Products 429kcal 5.7Protein 12.9Fat 71.4Carbs Pepsico Inc. Quaker Chewy Yogurt Variety Pack Granola Bars (14 - 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag Processed Cereal Products 420kcal 6.7Protein 13.0Fat 71.2Carbs Pepsico Inc. Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41Z Processed Cereal Products 429kcal 4.3Protein 14.1Fat 73.3Carbs Pepsico Inc. Quaker Cwy Granola Bars Chocolate Chip Processed Cereal Products High in saturated fat — 20% DV per serving 452kcal 3.2Protein 16.1Fat 74.2Carbs QTG Quaker Cwy Granola Bars Cookies & Cream .84Z Processed Cereal Products 383kcal 5.3Protein 9.8Fat 74.9Carbs QTG QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 Processed Cereal Products 448kcal 4.2Protein 17.1Fat 71.4Carbs QTG Quaker Cwy Granola Bars S'more's .84z Processed Cereal Products 417kcal 4.2Protein 8.3Fat 79.2Carbs Pepsico Inc. Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets Processed Cereal Products 382kcal 8.0Protein 6.4Fat 76.2Carbs Pepsico Inc. Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48Z/1 Processed Cereal Products 354kcal 6.2Protein 9.4Fat 68.8Carbs Pepsico Inc. Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4Z Processed Cereal Products 351kcal 2.7Protein 6.8Fat 70.3Carbs Pepsico Inc. Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z Processed Cereal Products 351kcal 2.7Protein 6.8Fat 70.3Carbs Pepsico Inc. Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4Z Processed Cereal Products 351kcal 2.7Protein 6.8Fat 70.3Carbs Pepsico Inc. Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch Processed Cereal Products 366kcal 8.1Protein 5.7Fat 74.7Carbs Pepsico Inc. Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch Processed Cereal Products 357kcal 7.1Protein 0Fat 78.6Carbs