Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box Pepsico Inc. Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box Processed Cereal Products 381kcal 16.5Protein 7.4Fat 65.9Carbs Pepsico Inc. Quaker Puffed Rice Regular 6.3 Ounce Paper Box Processed Cereal Products 392kcal 7.3Protein 0.6Fat 87.9Carbs Pepsico Inc. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Processed Cereal Products 360kcal 15.1Protein 2.7Fat 78.2Carbs Pepsico Inc. Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box Processed Cereal Products 430kcal 8.8Protein 12.8Fat 73.4Carbs Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz PepsiCo Inc. Brand Owner Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz Processed Cereal Products High in added sugars — 34% DV per serving 387kcal 8Protein 9.3Fat 72Carbs Pepsico Inc. Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box Processed Cereal Products 429kcal 8.9Protein 12.5Fat 75Carbs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup Pepsico Inc. Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup Processed Cereal Products 394kcal 9.5Protein 11.2Fat 69.2Carbs Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet Pepsico Inc. Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet Processed Cereal Products 387kcal 16.8Protein 8.3Fat 65.1Carbs Pepsico Inc. Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box Processed Cereal Products 418kcal 9.2Protein 11.1Fat 74.7Carbs Pepsico Inc. Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag Processed Cereal Products 412kcal 9.7Protein 10.4Fat 74.7Carbs Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Pepsico Inc. Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Processed Cereal Products 412kcal 9.7Protein 10.4Fat 74.7Carbs Pepsico Inc. Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box Processed Cereal Products 333kcal 14.3Protein 8.3Fat 61.9Carbs Pepsico Inc. Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box Processed Cereal Products 357kcal 14.3Protein 9.5Fat 59.5Carbs Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch Pepsico Inc. Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch Processed Cereal Products 367kcal 9.4Protein 5.2Fat 74.8Carbs Pepsico Inc. Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box Processed Cereal Products 367kcal 9.9Protein 5.3Fat 74.0Carbs Quaker Steel Cut Hearty Traditional Oats 30 Oz PepsiCo Inc. Brand Owner Quaker Steel Cut Hearty Traditional Oats 30 Oz Processed Cereal Products 375kcal 12.5Protein 7.5Fat 67.5Carbs Quaker Steel Cut Oats 30.0 Ounce Paper Canister Pepsico Inc. Quaker Steel Cut Oats 30.0 Ounce Paper Canister Processed Cereal Products 360kcal 13.3Protein 7.2Fat 67.8Carbs Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz PepsiCo Inc. Brand Owner Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz Processed Cereal Products 378kcal 13.3Protein 6.7Fat 68.9Carbs Pepsico Inc. Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box Processed Cereal Products 385kcal 7.7Protein 5.8Fat 73.1Carbs Pepsico Inc. Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box Processed Cereal Products 368kcal 12.3Protein 5.3Fat 75.4Carbs Pepsico Inc. Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box Processed Cereal Products 400kcal 10Protein 9Fat 76Carbs Pepsico Inc. Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box Processed Cereal Products 396kcal 10.4Protein 9.4Fat 75Carbs Pepsico Inc. Quaker Warm Crunchy Granola Apple Cinnamon (8 - 1.69 Ounce) 13.52 Ounce 8 Pack Packet Processed Cereal Products 396kcal 10.4Protein 7.3Fat 79.2Carbs Raisin Nut Bran Cereal GENERAL MILLS SALES INC. Raisin Nut Bran Cereal Processed Cereal Products 367kcal 8.2Protein 6.1Fat 81.6Carbs