Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. 2.12Oz Doritos Spicy Nacho Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. 2.12Oz Doritos Spicy Sweet Chili Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. 2.12Oz Doritos Tapatio Snacks 250kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. 2.75Oz Chesters Hot Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pepsico Inc. 2.875Z Lay's Chili Lime Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito Lay 2.875Z Ruffles Sour Cream And Onion Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs 2.875Z Ruffles Tapatio Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. 2.87Oz Fritos Chili Cheese Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. 2.87Oz Fritos Hot Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito Lay 4.62Oz Fritos 0Flamas Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Pepsico Inc. 4.62Oz Fritos Chili Cheese Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. 4.62Oz Fritos Honey BBQ Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Pepsico Inc. 4.62Oz Fritos Regular Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay 6.50Oz Funyuns Regular Snacks 500kcal 7.1Protein 25Fat 67.9Carbs National Food Group 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz Snacks 429kcal 19.1Protein 11.9Fat 61.9Carbs Frito Lay 9.00Oz Tostitos Blue Corn Rstc Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Pepsico Inc. 9Z Smart Foods Reduced Fat White Cheddar Snacks 464kcal 10.7Protein 21.4Fat 64.3Carbs ConAgra Foods Inc. A2 Btr Lvr 1/30/90.8Z Mb Snacks 446kcal —Protein 17.9Fat 53.6Carbs Conagra Brands AC2 Hot And Sweet Popcorn, 8.25 OZ Snacks 505kcal 12.6Protein 25.2Fat 63.1Carbs Conagra Brands, Inc Act Ii Butter 8.25 Oz Snacks —kcal 9.4Protein 18.8Fat 59.4Carbs Conagra Brands, Inc Act II Butter Lovers Microwave Popcorn, 2.75 oz., 3-Count Bags Snacks —kcal 6.2Protein 21.9Fat 56.2Carbs ConAgra Foods Inc. ACT II Butter Lovers Popcorn Snacks 4kcal 0.1Protein 0.1Fat 0.7Carbs ConAgra Foods Inc. ACT II Butter Lovers Popcorn Snacks 5kcal 0.1Protein 0.2Fat 0.9Carbs Conagra Brands Inc ACT II Butter Lovers Popcorn Pantry Pack, 49.5 OZ Snacks 438kcal 6.2Protein 21.9Fat 62.5Carbs