Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Wal-Mart Stores, Inc. Field Peas Vegetable and Lentil Mixes 229kcal 22.9Protein 1.4Fat —Carbs Bascoms Food Products Fine Barley Vegetable and Lentil Mixes 356kcal 8.9Protein 0Fat 77.8Carbs N.A.C. Foods Inc. Fine Yellow Corn Meal Vegetable and Lentil Mixes 355kcal 9.7Protein 0Fat 77.4Carbs Bob's Red Mill Natural Foods, Inc. Flageolet Heritage Beans Vegetable and Lentil Mixes 346kcal 19.2Protein 1.0Fat 65.4Carbs Food Town Stores Inc. Food Lion, Black Beans Vegetable and Lentil Mixes 234kcal 19.1Protein 2.1Fat 59.6Carbs Food Town Stores Inc. Food Lion, Blackeye Peas Vegetable and Lentil Mixes 273kcal 20.4Protein 2.3Fat 65.9Carbs Food Town Stores Inc. Food Lion, Cranberry Beans Vegetable and Lentil Mixes 273kcal 22.7Protein 1.1Fat 59.1Carbs Food Town Stores Inc. Food Lion, Great Northern Beans Vegetable and Lentil Mixes 286kcal 22.9Protein 1.4Fat 62.9Carbs Food Town Stores Inc. Food Lion, Great Northern Beans Vegetable and Lentil Mixes 286kcal 22.9Protein 1.4Fat 62.9Carbs Food Town Stores Inc. Food Lion, Green Split Peas Vegetable and Lentil Mixes 288kcal 23.1Protein 1.9Fat 61.5Carbs Food Town Stores Inc. Food Lion, Large Lima Beans Vegetable and Lentil Mixes 261kcal 21.7Protein 1.1Fat 60.9Carbs Food Town Stores Inc. Food Lion, Mixed Beans Vegetable and Lentil Mixes 261kcal 21.7Protein 2.2Fat 60.9Carbs Food Town Stores Inc. Food Lion, Navy Beans Vegetable and Lentil Mixes 245kcal 18.4Protein 2.0Fat 61.2Carbs Food Town Stores Inc. Food Lion, Red Kidney Beans Vegetable and Lentil Mixes 256kcal 20.9Protein 1.2Fat 62.8Carbs Food Town Stores Inc. Food Lion, Small Red Beans Vegetable and Lentil Mixes 217kcal 17.4Protein 2.2Fat 56.5Carbs Supervalu, Inc. Four Cheese Blended With Cheddar, Parmesan, Romano & Bleu Cheese Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes High in sodium — 23% DV per serving 393kcal 7.1Protein 10.7Fat 67.9Carbs Basic American Foods, Inc. Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes High in sodium — 22% DV per serving 370kcal 7.4Protein 5.6Fat 70.4Carbs Associated Wholesale Grocers, Inc. Four Cheese Complete Mix Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes High in sodium — 25% DV per serving 393kcal 7.1Protein 7.1Fat 67.9Carbs Safeway, Inc. Four Cheese Flavored Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes High in sodium — 24% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Brookshire Grocery Company Four Cheese Instant Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes High in sodium — 24% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Bektrom Foods, Inc Four Cheese Instant Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes 333kcal 9.5Protein 0Fat 76.2Carbs Basic American Foods, Inc. Four Cheese Mashed Idaho Potatoes Blended With Cheddar, Romano, Parmesan & Blue Cheeses, Four Cheese Vegetable and Lentil Mixes High in sodium — 22% DV per serving 370kcal 7.4Protein 5.6Fat 70.4Carbs McIlhenny Company Four Cheese Mashed Potatoes Vegetable and Lentil Mixes 364kcal 9.1Protein 6.8Fat 72.7Carbs Big Y Foods, Inc. Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese Vegetable and Lentil Mixes High in sodium — 24% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs