Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

SEAPOINT FARMS Dry Roasted Edamame Vegetable and Lentil Mixes 444kcal 44.4Protein 13.3Fat 35.6Carbs Earth Circle Organics Chain Inc. Dulse Flakes Vegetable and Lentil Mixes 260kcal 20Protein 0Fat 40Carbs SHURFINE Easy Sides In Minutes Scalloped Real Potatoes With Seasoned Creamy Sauce Vegetable and Lentil Mixes High in sodium — 26% DV per serving 357kcal 7.1Protein 0Fat 75Carbs SHURFINE Easy Sides In Minutes, Au Gratin Real Potatoes With Cheddar Cheese Sauce, Au Gratin Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs SHURFINE Easy Sides In Minutes, Roasted Garlic Mashed Potatoes, Roasted Garlic Vegetable and Lentil Mixes High in sodium — 22% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Eden Foods, Inc. Eden, Kombu Sea Vegetable Vegetable and Lentil Mixes 152kcal 0Protein 0Fat 30.3Carbs Eden Foods, Inc. Eden, Nori Sea Vegetable Vegetable and Lentil Mixes 400kcal 40Protein 0Fat 0Carbs Lenox Corporation Fabi-Saa, Chochos Lupini Beans Vegetable and Lentil Mixes High in sodium — 20% DV per serving 54kcal 1.8Protein 0Fat 14.3Carbs Lenox Corporation Fabi-Saa, White Hominy Corn Vegetable and Lentil Mixes 260kcal 8Protein 0Fat 78Carbs Trikona Foods, Inc. Facial Wipes, Sparkling Pear + Honey Vegetable and Lentil Mixes 344kcal 23.5Protein 0Fat 63.5Carbs LEBANON VALLEY Falafel Vegetable and Lentil Mixes High in sodium — 21% DV per serving 357kcal 21.4Protein 3.6Fat 60.7Carbs AramcO Imports Inc. Falafel Vegetable and Lentil Mixes High in sodium — 21% DV per serving 357kcal 21.4Protein 3.6Fat 60.7Carbs The Hain Celestial Group, Inc. Falafel Chickpea Mix Vegetable and Lentil Mixes High in sodium — 29% DV per serving 356kcal 15.6Protein 8.9Fat 57.8Carbs Soofer Co. Inc. Falafel Mix Vegetable and Lentil Mixes 341kcal 17.1Protein 4.9Fat 61.0Carbs United Natural Foods, Inc. Falafel Mix Vegetable and Lentil Mixes 371kcal 22.9Protein 5.7Fat 57.1Carbs Osem Export (1962) Ltd. Falafel Mix, Falafel Vegetable and Lentil Mixes 533kcal 16.7Protein 23.3Fat 66.7Carbs Soofer Co. Inc. Falafel Traditional Mix Vegetable and Lentil Mixes 333kcal 23.3Protein 3.3Fat 60Carbs Global Juices and Fruits, LLC Falafel With Quinoa Original Recipe Vegetable and Lentil Mixes 349kcal 20.9Protein 3.5Fat 60.5Carbs Global Juices and Fruits, LLC Falafel With Quinoa, Roasted Garlic Vegetable and Lentil Mixes 349kcal 20.9Protein 2.3Fat 60.5Carbs Soofer Co. Inc. Fancy Green Lentils Vegetable and Lentil Mixes 219kcal 21.9Protein 0Fat 59.4Carbs United Natural Foods, Inc. Fantastic World Foods, Black Beans Mix Vegetable and Lentil Mixes 371kcal 20Protein 4.3Fat 62.9Carbs Farmer Direct Co-operative Ltd. Farmer Direct Co-Op, Organic Pinto Beans Vegetable and Lentil Mixes 333kcal 20.8Protein 1.0Fat 62.5Carbs Bob's Red Mill Natural Foods, Inc. Fava Beans Vegetable and Lentil Mixes 360kcal 26Protein 2Fat 58Carbs Publix Super Markets, Inc. Fermented Cacao Nibs Vegetable and Lentil Mixes 600kcal 10Protein 50Fat 30Carbs