Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

FRESH & EASY Fresh & Easy, Light Red Kidney Beans Vegetable and Lentil Mixes 333kcal 22.2Protein 0Fat 62.2Carbs FRESH & EASY Fresh & Easy, Mayocoba Beans Vegetable and Lentil Mixes 356kcal 8.9Protein 1.1Fat 73.3Carbs FRESH & EASY Fresh & Easy, Pinto Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs FRESH & EASY Fresh & Easy, Red Lentils Vegetable and Lentil Mixes 360kcal 26Protein 1Fat 60Carbs FRESH & EASY Fresh & Easy, Small Red Beans Vegetable and Lentil Mixes 333kcal 23.5Protein 1.0Fat 58.8Carbs Gulf Rice Milling, Inc. Frijoes Peruanos Beans Vegetable and Lentil Mixes 340kcal 22Protein 3Fat 70Carbs Unified Grocers, Inc. Frijol Rojo De Seda Vegetable and Lentil Mixes 229kcal 22.9Protein 1.4Fat 60Carbs Granero Corp. Frvol Pinto Beans, Frvol Vegetable and Lentil Mixes 341kcal 21.9Protein 0.1Fat 68.3Carbs Idahoan Foods, LLC Fully Loaded Microwavable Mashed Potatoes Vegetable and Lentil Mixes High in sodium — 33% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs Idahoan Foods, LLC Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded Vegetable and Lentil Mixes High in sodium — 34% DV per serving 357kcal 7.1Protein 7.1Fat 71.4Carbs Idahoan Foods, LLC Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes, Fully Loaded Vegetable and Lentil Mixes High in sodium — 31% DV per serving 357kcal 7.1Protein 7.1Fat 71.4Carbs Idahoan Foods, LLC Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes, Bacon & Cheddar Vegetable and Lentil Mixes High in sodium — 31% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs N.F.J. Inc. Garbanzo Vegetable and Lentil Mixes 642kcal 33.5Protein 10.6Fat 108Carbs Ahold USA, Inc. Garbanzo Beans Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Supervalu, Inc. Garbanzo Beans Vegetable and Lentil Mixes 286kcal 20Protein 5.7Fat 62.9Carbs Unified Grocers, Inc. Garbanzo Beans Vegetable and Lentil Mixes 286kcal 20Protein 5.7Fat 62.9Carbs C & F Foods Inc. Garbanzo Beans Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs SHURFINE Garbanzo Beans Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Topco Associates, Inc. Garbanzo Beans Vegetable and Lentil Mixes 371kcal 20Protein 0Fat 62.9Carbs Fecha Mexican Produce Garbanzo Beans Vegetable and Lentil Mixes 244kcal 17.8Protein 4.4Fat 64.4Carbs Montalvan's Sales Garbanzo Beans Vegetable and Lentil Mixes 244kcal 17.8Protein 4.4Fat 64.4Carbs Stater Bros. Markets Inc. Garbanzo Beans Vegetable and Lentil Mixes 244kcal 17.8Protein 4.4Fat 64.4Carbs The Kroger Co. Garbanzo Beans Vegetable and Lentil Mixes 314kcal 20Protein 5.7Fat 60Carbs Raley's Garbanzo Beans Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs