Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Schnuck Markets, Inc. Four Cheese Mashed Potatoes With Cheddar, Parmesan, Romano & Blue Cheeses, Four Cheese Vegetable and Lentil Mixes High in sodium — 25% DV per serving 393kcal 7.1Protein 7.1Fat 67.9Carbs H E Butt Grocery Company Four Cheese Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes High in sodium — 20% DV per serving 370kcal 7.4Protein 5.6Fat 70.4Carbs Basic American Foods, Inc. Four Cheese Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes High in sodium — 22% DV per serving 370kcal 7.4Protein 5.6Fat 70.4Carbs Tops Markets, LLC Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese Vegetable and Lentil Mixes 348kcal 8.7Protein 0Fat 78.3Carbs Blue Chip Group Inc. Freeze Dried Peas Vegetable and Lentil Mixes 348kcal 26.1Protein 2.8Fat 65.2Carbs Onward Partners, LLC Freeze Dried Sweet Corn Vegetable and Lentil Mixes 394kcal 12.1Protein 4.5Fat 72.7Carbs Blue Chip Group Inc. Freeze-Dried Sweet Corn Vegetable and Lentil Mixes 368kcal 10.5Protein 5.3Fat 68.4Carbs Organic Ventures, Inc. French Green Lentils Vegetable and Lentil Mixes 358kcal 24.5Protein 1.9Fat 60.4Carbs Balducci Enterprises Inc. French Green Lentils Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 62.9Carbs Soranco Specialties Inc. French Green Lentils Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 60Carbs FRESH & EASY French Green Lentils Vegetable and Lentil Mixes 360kcal 26Protein 1Fat 60Carbs The Fresh Market, Inc. French Green Lentils Vegetable and Lentil Mixes 354kcal 25Protein 1.0Fat 60.4Carbs Target Stores French Green Lentils, French Green Vegetable and Lentil Mixes 342kcal 23.7Protein 0Fat 63.2Carbs Target Stores French Green Lentils, French Green Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 60Carbs Target Stores French Green Organic Lentils, French Green Vegetable and Lentil Mixes 360kcal 18Protein 1Fat 60Carbs Whole Foods Market, Inc. French Green Organic Lentils, French Green Vegetable and Lentil Mixes 360kcal 26Protein 1Fat 60Carbs Shiloh Farms Inc. French Lentils Vegetable and Lentil Mixes 354kcal 27.1Protein 1.0Fat 60.4Carbs Omni Rajhas Merchandising French Lentils Vegetable and Lentil Mixes 354kcal 25Protein 1.0Fat 60.4Carbs FRESH & EASY Fresh & Easy, Beans Vegetable and Lentil Mixes 333kcal 22.2Protein 1.1Fat 62.2Carbs FRESH & EASY Fresh & Easy, Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs FRESH & EASY Fresh & Easy, Black-Eyed Peas Vegetable and Lentil Mixes 333kcal 24.4Protein 1.1Fat 60Carbs FRESH & EASY Fresh & Easy, Garbanzo Beans Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Constellation Brands, Inc. Fresh & Easy, Green Lentils Vegetable and Lentil Mixes 360kcal 26Protein 1Fat 60Carbs FRESH & EASY Fresh & Easy, Green Split Peas Vegetable and Lentil Mixes 347kcal 24.5Protein 1.0Fat 61.2Carbs