Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Green Lentils Heritage Beans Vegetable and Lentil Mixes 358kcal 24.5Protein 1.9Fat 60.4Carbs Rouse's Enterprises, Inc. Green Lentils, Green Vegetable and Lentil Mixes 353kcal 25.5Protein 1.0Fat 62.8Carbs Lake Ventures LLC Green Organic Lentils, Green Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 60Carbs Lunds Inc Green Organic Lentils, Green Vegetable and Lentil Mixes 354kcal 22.9Protein 1.0Fat 60.4Carbs Giant Eagle, Inc. Green Organic Lentils, Green Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 62.9Carbs Star Markets Co. Green Organic Split Peas, Green Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 60Carbs Glencourt Inc. Green Organic Split Peas, Green Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 60Carbs Ferranti-Packard Transformers Green Peas Vegetable and Lentil Mixes 449kcal 24.5Protein 2.0Fat 61.2Carbs Target Stores Green Peas Freeze Dried Vegetables, Green Vegetable and Lentil Mixes 393kcal 25Protein 3.6Fat 67.9Carbs AONORI KO Green Seaweed Flakes Vegetable and Lentil Mixes 0kcal 0Protein 0Fat 0Carbs SHURFINE Green Split Peas Vegetable and Lentil Mixes 347kcal 24.5Protein 1.0Fat 59.2Carbs Finlay Extracts & Ingredients USA, Inc. Green Split Peas Vegetable and Lentil Mixes 244kcal 24.4Protein 0Fat 60Carbs Wal-Mart Stores, Inc. Green Split Peas Vegetable and Lentil Mixes 257kcal 25.7Protein 0Fat 60Carbs Green Split Peas Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 60Carbs La Cena Fine Foods, Ltd. Green Split Peas Vegetable and Lentil Mixes 340kcal 24Protein 0Fat 60Carbs Raley's Green Split Peas Vegetable and Lentil Mixes 340kcal 24Protein 1Fat 60Carbs International Foodsource Green Split Peas Vegetable and Lentil Mixes 343kcal 20Protein 2.9Fat 65.7Carbs Nash Finch Company Green Split Peas Vegetable and Lentil Mixes 333kcal 24.6Protein 0.9Fat 59.6Carbs Johnny V's Kitchen, Inc. Green Split Peas Vegetable and Lentil Mixes 333kcal 25.5Protein 1.0Fat 60.8Carbs Price Chopper Supermarkets Green Split Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 60Carbs Giant Eagle, Inc. Green Split Peas Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs Giant Eagle, Inc. Green Split Peas Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs Unified Grocers, Inc. Green Split Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 60Carbs Hannaford Bros. Co. Green Split Peas Vegetable and Lentil Mixes 288kcal 23.1Protein 1.9Fat 61.5Carbs