Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

CoJACK Snack and Pack, LLC Black Beans Vegetable and Lentil Mixes 347kcal 22.4Protein 1.0Fat 63.3Carbs Hannaford Bros. Co. Black Beans Vegetable and Lentil Mixes 234kcal 19.1Protein 2.1Fat 59.6Carbs Food Town Stores Inc. Black Beans Vegetable and Lentil Mixes 234kcal 19.1Protein 2.1Fat 59.6Carbs Smart & Final Iris Corporation Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Smart & Final Iris Corporation Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Georgia Peach Products, Inc. Black Beans Vegetable and Lentil Mixes 340kcal 22Protein 0Fat 64Carbs Marquez Brothers International, Inc. Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Madame Gougousse Foods Corp. Black Beans Vegetable and Lentil Mixes 286kcal 22.9Protein 1.4Fat 60Carbs Hy-Vee, Inc. Black Beans Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Western Mixers Produce and Nuts Inc. Black Beans Vegetable and Lentil Mixes 219kcal 28.1Protein 0Fat 71.9Carbs Brookshire Grocery Company Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Super Store Industries Black Beans Vegetable and Lentil Mixes 343kcal 20Protein 0Fat 62.9Carbs Raley's Black Beans Vegetable and Lentil Mixes 340kcal 22Protein 1Fat 62Carbs Associated Wholesale Grocers, Inc. Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Brandless, Inc Black Beans Vegetable and Lentil Mixes 343kcal 20Protein 0Fat 62.9Carbs Iberia Foods Corporation Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Blackhive Corp, Inc. Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Supervalu, Inc. Black Beans Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Marquez Brothers International, Inc. Black Beans Vegetable and Lentil Mixes 167kcal 22.2Protein 0Fat 63.9Carbs C & F Foods Inc. Black Beans Vegetable and Lentil Mixes 340kcal 22Protein 1Fat 62Carbs La Preferida Inc Black Beans Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Wal-Mart Stores, Inc. Black Beans Vegetable and Lentil Mixes 286kcal 22.9Protein 1.4Fat 62.9Carbs Topco Associates, Inc. Black Beans Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Stater Bros. Markets Inc. Black Beans Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs