Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

United Communications Corporation Lowfat Greek Strained Yogurt, Honey Yogurt 127kcal 8Protein 1.7Fat 19.3Carbs Yoplait USA Lowfat Greek Yogurt, Caramel Yogurt 100kcal 7.3Protein 2Fat 12.7Carbs Yoplait USA Lowfat Greek Yogurt, Cinnamon Roll Yogurt 100kcal 7.3Protein 1.7Fat 14.7Carbs Target Stores Lowfat Greek Yogurt, Pumpkin Pie Yogurt 87kcal 8Protein 1.7Fat 10.7Carbs The Kroger Co. Lowfat Greek Yogurt, Toasted Coconut Yogurt 80kcal 9.3Protein 2Fat 5.3Carbs Lifeway Foods Inc. Lowfat Kefir Milk Smoothie, Vanilla Plum Yogurt 67kcal 4.6Protein 0.8Fat 10Carbs McIlhenny Company Lowfat Original Yogurt, Blueberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs McIlhenny Company Lowfat Original Yogurt, Cherry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs Quality Products, Inc. Lowfat Plain Yogurt Yogurt 57kcal 4.0Protein 1.8Fat 3.5Carbs Cowrind Studios, Inc. Lowfat Plain Yogurt Yogurt 45kcal 3.4Protein 1.1Fat 4.5Carbs McIlhenny Company Lowfat Raspberry Yogurt, Raspberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs McIlhenny Company Lowfat Strawberry Cheesecake Yogurt Yogurt 59kcal 2.9Protein 0Fat 10.6Carbs NuBiome, Inc. Lowfat Yogurt Yogurt 73kcal 4.6Protein 1.0Fat 12.5Carbs FRESH & EASY Lowfat Yogurt Yogurt 100kcal 3.5Protein 0.9Fat 19.4Carbs Auburn Dairy Products Inc. Lowfat Yogurt Yogurt 71kcal 4.7Protein 1.8Fat 9.4Carbs Tops Markets, LLC Lowfat Yogurt Yogurt 62kcal 5.3Protein 1.3Fat 7.0Carbs Johanna Foods, Inc. Lowfat Yogurt Yogurt 62kcal 4.9Protein 1.3Fat 7.1Carbs Springfield Creamery Inc. Lowfat Yogurt Yogurt 80kcal 4.4Protein 1.3Fat 11.5Carbs Meijer, Inc. Lowfat Yogurt Yogurt 82kcal 3.5Protein 0.9Fat 15.3Carbs Weis Markets, Inc. Lowfat Yogurt Yogurt 88kcal 3.5Protein 0.9Fat 16.5Carbs Weis Markets, Inc. Lowfat Yogurt Yogurt 94kcal 3.5Protein 0.9Fat 18.8Carbs McIlhenny Company Lowfat Yogurt Yogurt 94kcal 2.9Protein 0.9Fat 18.2Carbs Yoplait USA Lowfat Yogurt Mousse, Strawberry Mist Yogurt 124kcal 4.4Protein 2.2Fat 22.1Carbs The Kroger Co. Lowfat Yogurt Tubes, Blueberry, Strawberry Yogurt High in added sugars — 20% DV per serving 94kcal 4.1Protein 2.1Fat 15.3Carbs