Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Brand Castle, LLC Monkey Bread Mix Bread & Muffin Mixes 357kcal 7.1Protein 0Fat 78.6Carbs Interggs, Inc. Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread Bread & Muffin Mixes 429kcal 9.5Protein 16.7Fat 61.9Carbs Giant Eagle, Inc. Muffin Mix Bread & Muffin Mixes 360kcal 0Protein 0Fat 84Carbs R.A.B. Food Group, LLC Muffin Mix Bread & Muffin Mixes 464kcal 3.6Protein 17.9Fat 71.4Carbs The Invisible Chef Muffin Mix Bread & Muffin Mixes 357kcal 7.1Protein 0Fat 82.1Carbs r2 Diagnostics Muffin Mix Bread & Muffin Mixes 423kcal 7.7Protein 3.9Fat 92.3Carbs R.A.B. Food Group, LLC Muffin Mix With Real Apples, Apple Cinnamon Bread & Muffin Mixes 429kcal 3.6Protein 17.9Fat 67.9Carbs Hometown Food Company Muffin Mix, Apple Cider Bread & Muffin Mixes High in added sugars — 50% DV per serving 379kcal 4.5Protein 6.1Fat 78.8Carbs Chelsea Milling Company Muffin Mix, Banana Bread & Muffin Mixes 432kcal 5.4Protein 13.5Fat 73.0Carbs r2 Diagnostics Muffin Mix, Banana Chocolate Chip Bread & Muffin Mixes 419kcal 6.5Protein 8.1Fat 80.7Carbs Buffalogills Inc Muffin Mix, Blueberry Bread & Muffin Mixes 467kcal 13.3Protein 42.7Fat 46.7Carbs Brookshire Grocery Company Muffin Mix, Blueberry Bread & Muffin Mixes 405kcal 4.8Protein 8.3Fat 76.2Carbs Temple Square Hospitality Muffin Mix, Blueberry Bread & Muffin Mixes 405kcal 4.8Protein 8.3Fat 78.6Carbs Iga, Inc. Muffin Mix, Blueberry Bread & Muffin Mixes 381kcal 4.8Protein 8.3Fat 71.4Carbs Southeastern Mills Inc. Muffin Mix, Blueberry Bread & Muffin Mixes High in added sugars — 20% DV per serving 364kcal 6.1Protein 4.5Fat 75.8Carbs Hometown Food Company Muffin Mix, Blueberry Bread & Muffin Mixes High in added sugars — 50% DV per serving 394kcal 3.0Protein 7.6Fat 77.3Carbs Chelsea Milling Company Muffin Mix, Blueberry Bread & Muffin Mixes 425kcal 5Protein 15Fat 72.5Carbs R.A.B. Food Group, LLC Muffin Mix, Blueberry Bread & Muffin Mixes 464kcal 3.6Protein 28.6Fat 67.9Carbs Pelican Bay Ltd. Inc. Muffin Mix, Blueberry Quinoa Bread & Muffin Mixes High in sodium — 26% DV per serving High in saturated fat — 70% DV per serving 496kcal 5.3Protein 25.7Fat 60.2Carbs Hodgson Mill Inc Muffin Mix, Bran Bread & Muffin Mixes 361kcal 11.1Protein 2.8Fat 77.8Carbs International Commissary Corporation Muffin Mix, Chocolate Chip Bread & Muffin Mixes 321kcal 7.1Protein 3.6Fat 82.1Carbs Hometown Food Company Muffin Mix, Chocolate Chip Bread & Muffin Mixes High in added sugars — 52% DV per serving 400kcal 4.3Protein 11.4Fat 74.3Carbs Lehi Roller Mills Co. Inc. Muffin Mix, Country Blueberry Bread & Muffin Mixes 405kcal 4.8Protein 7.1Fat 78.6Carbs The Winterport Company, Inc. Muffin Mix, Cranberry Spice Bread & Muffin Mixes 360kcal 4Protein 2Fat 86Carbs