Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Bread Crumbs, Plain, Plain Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Italian Style Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs Key Food Stores Co-Operative, Inc. Key Food, Italian Style Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs Key Food Stores Co-Operative, Inc. Key Food, Plain Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Kinnikinnick Pancake & Waffle Mix, 16 Oz Bread & Muffin Mixes High in sodium — 21% DV per serving 350kcal 5Protein 0Fat 82.5Carbs KARTOFFELLAND Knodel Bayrisch Bread & Muffin Mixes 286kcal 3.6Protein 0Fat 75Carbs Contempo Food Product Co. Konomi, Shumai Chicken Dumplings Bread & Muffin Mixes High in sodium — 32% DV per serving 121kcal 9.3Protein 2.9Fat 14.3Carbs Contempo Food Product Co. Konomi, Shumai Grab Dumplings Bread & Muffin Mixes High in sodium — 34% DV per serving 150kcal 8.6Protein 5.7Fat 17.1Carbs Eastman Outdoors, Inc. Krispy Fillet, Cajun Bread & Muffin Mixes 357kcal 7.1Protein 0Fat 71.4Carbs The Kroger Co. Kroger, Bread Crumbs Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 67.9Carbs The Kroger Co. Kroger, Bread Crumbs, Traditional, Traditional Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 67.9Carbs Continental Mills, Inc. Krusteaz, Apple Cinnamon Pancake Mix Bread & Muffin Mixes High in sodium — 25% DV per serving 386kcal 8.8Protein 6.1Fat 71.9Carbs Continental Mills, Inc. Krusteaz, Organic Whole Grain Muffin Mix Bread & Muffin Mixes 361kcal 5.6Protein —Fat 80.6Carbs Gracekennedy Foods (USA) LLC La Fe, Bread Mix Bread & Muffin Mixes 2571kcal 0Protein 0Fat —Carbs La Fiesta Food Products Inc. La Fiesta, Pan Rayado Bread Crumbs Bread & Muffin Mixes 389kcal 14.3Protein 3.6Fat 71.4Carbs Bektrom Foods, Inc Larry The Cable Guy, Sriracha Chicken Batter Bread & Muffin Mixes 333kcal 11.1Protein 0Fat 66.7Carbs Lieber Chocolate & Food Products Co. Latkes Potato Pancake Mix, Potato Bread & Muffin Mixes 333kcal 5.6Protein 0Fat 72.2Carbs Nestle USA Inc. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon Bread & Muffin Mixes 312kcal 4.2Protein 2.1Fat 68.8Carbs Southeastern Mills Inc. Lemon Pepper Fish Breading, Lemon Pepper Bread & Muffin Mixes High in sodium — 30% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Zatarain's Inc. Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper Bread & Muffin Mixes 294kcal 5.9Protein 0Fat 70.6Carbs Casa De Campo, Inc. Lemon Poppy Organic Gluten Free Muffin Mix, Lemon Poppy Bread & Muffin Mixes 362kcal 2.1Protein 0Fat 85.1Carbs Wal-Mart Stores, Inc. Lemon Poppy Seed Flavored Muffin Mix, Lemon Poppy Seed Bread & Muffin Mixes High in sodium — 23% DV per serving High in added sugars — 68% DV per serving 385kcal 5.1Protein 5.1Fat 79.5Carbs ACH Food Companies, Inc. Lemon Poppyseed Muffin & Bread Mix, Lemon Poppyseed Bread & Muffin Mixes 375kcal 6.2Protein 3.1Fat 81.2Carbs ACH Food Companies, Inc. Lemon Poppyseed Muffin & Bread Mix, Lemon Poppyseed Bread & Muffin Mixes 375kcal 6.2Protein 3.1Fat 81.2Carbs