Bread & Muffin Mixes: Nutrition Facts and Calories
This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.
1,051 products · values per 100 g
Wakefern Food Corporation
Plain Panko Bread Crumbs, Plain
367kcal
10Protein
0Fat
76.7Carbs
Nash Finch Company
Plain Panko Bread Crumbs, Plain
367kcal
10Protein
0Fat
76.7Carbs
Topco Associates, Inc.
Plain Panko Bread Crumbs, Plain
367kcal
10Protein
0Fat
76.7Carbs
Wal-Mart Stores, Inc.
Plain Panko Bread Crumbs, Plain
357kcal
10.7Protein
0Fat
71.4Carbs
4C Foods Corp.
Plain Panko Bread Crumbs, Plain
357kcal
10.7Protein
0Fat
75Carbs
Jason Dairy Products Co Inc
Plain Panko Bread Crumbs, Plain Panko
344kcal
9.4Protein
0Fat
75Carbs
Associated Wholesale Grocers, Inc.
Plain Panko Bread Crumbs, Plain Panko
367kcal
10Protein
0Fat
76.7Carbs
Iga, Inc.
Plain Panko Bread Crumbs, Plain Panko
367kcal
10Protein
0Fat
76.7Carbs
Colonna Brothers
Plain Panko Bread Crumbs, Plain Panko
367kcal
10Protein
0Fat
76.7Carbs
Hannaford Bros. Co.
Plain Panko Crispy Bread Crumbs
429kcal
10.7Protein
3.6Fat
92.9Carbs
Supervalu, Inc.
Plain Panko Crispy Bread Crumbs, Plain
357kcal
10.7Protein
0Fat
75Carbs
Schnuck Markets, Inc.
Plain Panko Crispy Bread Crumbs, Plain
367kcal
10Protein
0Fat
76.7Carbs
Central Grocers Co-Op, Inc.
Plain Style Bread Crumbs
393kcal
14.3Protein
5.4Fat
67.9Carbs
Pastene & Company Inc.
Plain Style Breadcrumbs
357kcal
14.3Protein
3.6Fat
71.4Carbs
Pan-O-Gold Baking Co.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White
391kcal
13.0Protein
4.3Fat
73.9Carbs
Hy-Vee, Inc.
Plain Whole Wheat Bread Crumbs, Plain
400kcal
13.3Protein
5Fat
60Carbs
House-Autry Mills Inc.
Pork Air Fry Seasoned Coating Mix, Pork
High in sodium — 20% DV per serving
333kcal
6.7Protein
3.3Fat
66.7Carbs
Macs Old Plantation
Porq Panko Crumbs, 10.5 Oz
571kcal
57.1Protein
42.9Fat
0Carbs
Olde Boone Brewery I, LLC
Potato Dumplings Mix, Potato Dumplings
345kcal
3.5Protein
1.7Fat
79.3Carbs
Aron Streit Inc.
Potato Pancake
333kcal
8.3Protein
0Fat
75Carbs
Aron Streit Inc.
Potato Pancake Latkes Mix
375kcal
8.3Protein
4.2Fat
83.3Carbs
Sophia Foods Inc.
Premium Italian Seasoned Bread Crumbs
382kcal
14.7Protein
4.4Fat
70.6Carbs
The Moran Group Incorporated
Premium Muffin & Quick Bread Mix, Blueberry
300kcal
2.5Protein
2.5Fat
67.5Carbs
Pinnacle Foods Group LLC
Premium Muffin Mix, Wild Maine Blueberry
324kcal
5.9Protein
2.9Fat
73.5Carbs