Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

H E Butt Grocery Company Plain Bread Crumbs, Plain Bread & Muffin Mixes 353kcal 11.8Protein 4.4Fat 64.7Carbs Rafael Padilla & Cia S. En C. Plain Bread Crumbs, Plain Bread & Muffin Mixes 333kcal 10Protein 3.3Fat 70Carbs Rafael Padilla & Cia S. En C. Plain Bread Crumbs, Plain Bread & Muffin Mixes 333kcal 10Protein 3.3Fat 70Carbs Transnational Foods, Inc. Plain Bread Crumbs, Plain Bread & Muffin Mixes 357kcal 14.3Protein 3.6Fat 71.4Carbs Target Stores Plain Breadcrumbs, Plain Bread & Muffin Mixes 357kcal 10.7Protein 0Fat 71.4Carbs Nolet Spirits U.S.A. Plain Chickpea Crumbs Bread & Muffin Mixes 400kcal 25Protein 5Fat 65Carbs Big Y Foods, Inc. Plain Crispy Gourmet Panko Bread Crumbs, Plain Bread & Muffin Mixes 357kcal 14.3Protein 1.8Fat 75Carbs Associated Wholesale Grocers, Inc. Plain Gluten Free Bread Crumbs, Plain Bread & Muffin Mixes 333kcal 6.7Protein 1.7Fat 76.7Carbs Target Stores Plain Gluten Free Breadcrumbs, Plain Bread & Muffin Mixes 367kcal 6.7Protein 0Fat 76.7Carbs Target Stores Plain Gluten Free Breadcrumbs, Plain Bread & Muffin Mixes 367kcal 6.7Protein 0Fat 83.3Carbs 4C Foods Corp. Plain Gluten Free Crumbs, Plain Bread & Muffin Mixes 367kcal 0Protein 0Fat 86.7Carbs 4C Foods Corp. Plain Gluten Free Crumbs, Plain Bread & Muffin Mixes 367kcal 6.7Protein 0Fat 86.7Carbs Osem Export (1962) Ltd. Plain Homestyle Bread Crumbs Bread & Muffin Mixes 333kcal 10Protein 2.7Fat 66.7Carbs Rotella's Italian Bakery Inc. Plain Italian Bread Crumbs, Plain Bread & Muffin Mixes 367kcal 10Protein 0Fat 73.3Carbs Rafael Padilla & Cia S. En C. Plain Japanese Style Panko Bread Crumbs, Plain Bread & Muffin Mixes 357kcal 14.3Protein 1.8Fat 75Carbs 4C Foods Corp. Plain Japanese Style Panko Bread Crumbs, Plain Bread & Muffin Mixes 400kcal 10Protein 0Fat 86.7Carbs Weis Markets, Inc. Plain Lightly Toasted Bread Crumbs, Plain Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Weis Markets, Inc. Plain Lightly Toasted Bread Crumbs, Plain Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Weis Markets, Inc. Plain Lightly Toasted Gluten Free Bread Crumbs, Plain Bread & Muffin Mixes 367kcal 6.7Protein 0Fat 83.3Carbs Target Stores Plain Organic Breadcrumbs, Plain Bread & Muffin Mixes 357kcal 10.7Protein 0Fat 71.4Carbs Colonna Brothers Plain Panko Bread Crumbs Bread & Muffin Mixes 367kcal 10Protein 0Fat 76.7Carbs Vigo Importing Company Plain Panko Bread Crumbs Bread & Muffin Mixes 357kcal 10.7Protein 0Fat 71.4Carbs Hy-Vee, Inc. Plain Panko Bread Crumbs, Plain Bread & Muffin Mixes 357kcal 10.7Protein 0Fat 71.4Carbs Wakefern Food Corporation Plain Panko Bread Crumbs, Plain Bread & Muffin Mixes 393kcal 10.7Protein 3.6Fat 78.6Carbs