Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Brookshire Grocery Company Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 73.3Carbs Danparc, Inc. Bread Crumbs Bread & Muffin Mixes High in sodium — 33% DV per serving 381kcal 14.3Protein 4.8Fat 61.9Carbs Lieber Chocolate & Food Products Co. Bread Crumbs Bread & Muffin Mixes 333kcal 10Protein 0Fat 73.3Carbs Ahold USA, Inc. Bread Crumbs Italian Style Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 70Carbs Del Monte Foods Inc. Bread Crumbs Italian Styles Bread & Muffin Mixes High in sodium — 31% DV per serving 357kcal 14.3Protein 5.4Fat 67.9Carbs McIlhenny Company Bread Crumbs Plain Bread & Muffin Mixes 353kcal 11.8Protein 4.4Fat 64.7Carbs Gonnella Baking Company Bread Crumbs Seasoned Bread & Muffin Mixes 357kcal 7.1Protein 1.8Fat 71.4Carbs La Fiesta Food Products Inc. Bread Crumbs Seasoned Bread & Muffin Mixes 389kcal 14.3Protein 3.6Fat 71.4Carbs Supervalu, Inc. Bread Crumbs Toasted Plain Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Bookhaus Bread Crumbs, Italian Seasoned Bread & Muffin Mixes High in sodium — 20% DV per serving 357kcal 0Protein 3.6Fat 85.7Carbs Brookshire Grocery Company Bread Crumbs, Italian Style Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 73.3Carbs Whole Foods Market, Inc. Bread Crumbs, Italian Style Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Bruno's Supermarkets, Inc. Bread Crumbs, Italian Style Panko Bread & Muffin Mixes 357kcal 10.7Protein 0Fat 71.4Carbs Bruno's Supermarkets, Inc. Bread Crumbs, Plain Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 67.9Carbs Bi-Lo Inc. Bread Crumbs, Plain Bread & Muffin Mixes 393kcal 14.3Protein 3.6Fat 71.4Carbs Lowe's Food Stores, Inc. Bread Crumbs, Plain Bread & Muffin Mixes 387kcal 12.9Protein 4.8Fat 71.0Carbs Casa Imports Inc. Bread Crumbs, Plain Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 67.9Carbs Iga, Inc. Bread Crumbs, Traditional Bread & Muffin Mixes 357kcal 14.3Protein 3.6Fat 71.4Carbs Scratch & Grain Baking Co. Bread Kit, Organic Pumpkin Bread & Muffin Mixes High in added sugars — 38% DV per serving 400kcal 3.3Protein 0Fat 93.3Carbs Tradco, Ltd. Bread Mix Bread & Muffin Mixes 345kcal 3.5Protein 0Fat 79.3Carbs El Toro Gloves Bread Mix Bread & Muffin Mixes 371kcal 5.7Protein 7.1Fat 74.3Carbs Mama Stoen's Bread Mix Bread & Muffin Mixes 333kcal 3.3Protein 0Fat 76.7Carbs Pamela's Products Inc. Bread Mix Bread & Muffin Mixes 364kcal 3.0Protein —Fat 84.8Carbs MinusG,LLC Bread Mix Bread & Muffin Mixes 364kcal 8.1Protein 0Fat 80.9Carbs