Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Skratch Labs Inc. Bread Mix, Banana Bread & Muffin Mixes 375kcal 6.2Protein 0Fat 81.2Carbs Concord Foods LLC Bread Mix, Bread Mix Bread & Muffin Mixes 390kcal 6.0Protein 4.5Fat 81.1Carbs Rabbit Creek Products, Inc. Bread Mix, Cheesy Garlic Beer Bread & Muffin Mixes 324kcal 10.8Protein 1.4Fat 62.2Carbs Bob's Red Mill Natural Foods, Inc. Bread Mix, Cinnamon Raisin Bread & Muffin Mixes 342kcal 2.6Protein 1.3Fat 84.2Carbs Hodgson Mill Inc Bread Mix, Honey, Whole Wheat Bread & Muffin Mixes 364kcal 18.2Protein 1.5Fat 69.7Carbs The King Arthur Flour Company, Inc. Bread Mix, Pumpkin Bread & Muffin Mixes 342kcal 2.6Protein 2.6Fat 81.6Carbs Maud Borup, Inc. Bread Stick Mix, Bread Stick Bread & Muffin Mixes High in sodium — 33% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Blue Chip Group Inc. Bread, Scone & Roll Mix Bread & Muffin Mixes 364kcal 12.1Protein 4.5Fat 69.7Carbs George DeLallo Co., Inc. Breadcrumbs, Plain Bread & Muffin Mixes 387kcal 12.9Protein 4.8Fat 71.0Carbs House-Autry Mills Inc. Breader, Spicy & Hot, Spicy & Hot Bread & Muffin Mixes High in sodium — 20% DV per serving 321kcal 7.1Protein 0Fat 71.4Carbs H E Butt Grocery Company Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin Bread & Muffin Mixes High in saturated fat — 35% DV per serving High in added sugars — 70% DV per serving 322kcal 7.1Protein 12.9Fat 35.3Carbs Maple Grove Farms Of Vermont Inc. Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey Bread & Muffin Mixes High in sodium — 26% DV per serving 341kcal 9.1Protein 0Fat 72.7Carbs Continental Mills, Inc. Buttermilk Gluten Free Pancake Mix, Buttermilk Bread & Muffin Mixes 366kcal 4.9Protein 6.1Fat 75.6Carbs Chelsea Milling Company Buttermilk Pancake & Waffle Mix Bread & Muffin Mixes High in sodium — 21% DV per serving 407kcal 7.4Protein 9.3Fat 70.4Carbs Hometown Food Company Buttermilk Pancake & Waffle Mix, Buttermilk Bread & Muffin Mixes High in sodium — 21% DV per serving 352kcal 9.3Protein 1.9Fat 72.2Carbs The Quaker Oats Company Buttermilk Pancake & Waffle Mix, Buttermilk Bread & Muffin Mixes High in sodium — 25% DV per serving 324kcal 8.8Protein 0Fat 70.6Carbs Louisiana Fish Fry Ltd. Cajun Crispy Fish Fry Seafood Breading Mix, Cajun Bread & Muffin Mixes High in sodium — 28% DV per serving 333kcal 5.6Protein 2.8Fat 72.2Carbs Louisiana Fish Fry Ltd. Cajun Crispy Fish Fry Seafood Breading Mix, Cajun Crispy Bread & Muffin Mixes High in sodium — 28% DV per serving 333kcal 5.6Protein 2.8Fat 72.2Carbs Southeastern Mills Inc. Cajun Fish Breading, Cajun Bread & Muffin Mixes High in sodium — 44% DV per serving 300kcal 6.7Protein 2.2Fat 73.3Carbs Southeastern Mills Inc. Cajun Style Breading & Batter Mix Bread & Muffin Mixes High in sodium — 39% DV per serving 400kcal 6.7Protein 13.3Fat 60Carbs Kent Precision Foods Group, Inc. Cajun Style Seasoned Breading For Fish & Shrimp, Cajun Style Bread & Muffin Mixes 350kcal 5Protein 2.5Fat 70Carbs 600lb Gorillas, Inc. Cake Batter, Ice Cream With Sugar Cookies Bread & Muffin Mixes High in saturated fat — 25% DV per serving 302kcal 3.5Protein 11.6Fat 46.5Carbs Quality Grains, S.A. De C.V. Campeno, Bread Crumbs, Garlic, Garlic Bread & Muffin Mixes 324kcal 11.8Protein 2.9Fat 61.8Carbs Goya Foods, Inc. Cassava Bread Mix, Cassava Bread & Muffin Mixes High in saturated fat — 30% DV per serving 380kcal 10Protein 20Fat 42Carbs