Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

RICH PRODUCTS CORPORATION Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz Bread 321kcal 7.4Protein 8.8Fat 53.0Carbs Bake Crafters Food Company Waffles, Maple Chip Mini, 3" Bulk Bread 250kcal 5Protein 8.8Fat 40Carbs Bake Crafters Food Company Waffles, Mini, 3", Bulk Bread 250kcal 5Protein 8.8Fat 37.5Carbs Bake Crafters Food Company Waffles, Round, Bulk, 4" Bread 243kcal 5.4Protein 8.1Fat 32.4Carbs Bake Crafters Food Company Waffles, Whole Grain, Blueberry, 2 Pack Bread 216kcal 4.0Protein 6.8Fat 32.4Carbs Bake Crafters Food Company Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped Bread High in saturated fat — 23% DV per serving 397kcal 7.3Protein 17.6Fat 51.5Carbs Bake Crafters Food Company Waffles, Whole Grain, Liege, French Toast, Individually Wrapped Bread High in saturated fat — 23% DV per serving 397kcal 7.3Protein 17.6Fat 51.5Carbs Bake Crafters Food Company Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped Bread High in saturated fat — 23% DV per serving 382kcal 7.3Protein 17.6Fat 50Carbs Bake Crafters Food Company Waffles, Whole Grain, Strawberry 2 Pack Bread 230kcal 5.4Protein 4.7Fat 41.9Carbs Bake Crafters Food Company Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4" Bread 230kcal 5.4Protein 8.1Fat 33.8Carbs Bake Crafters Food Company Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" Bread 162kcal 2.7Protein 8.1Fat 21.6Carbs Bake Crafters Food Company Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" Bread 216kcal 5.4Protein 8.1Fat 32.4Carbs Bake Crafters Food Company Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack Bread 241kcal 5.1Protein 7.6Fat 36.7Carbs Bake Crafters Food Company Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk Bread 225kcal 5Protein 7.5Fat 37.5Carbs Bake Crafters Food Company Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" Bread 228kcal 5.1Protein 7.6Fat 34.2Carbs Bake Crafters Food Company Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" Bread 225kcal 5Protein 7.5Fat 35Carbs Buena Vista Food Products WG Banana Muffin Bread 258kcal 4.3Protein 8.6Fat 41.9Carbs Buena Vista Food Products WG Blueberry Loaf Bread High in saturated fat — 25% DV per serving 150kcal 8.8Protein 8.8Fat 11.5Carbs Tasty Brands LLC WG Mozzarella Filled Twisted Butter Bread 268kcal 16.1Protein 10.7Fat 26.8Carbs Tasty Brands LLC WG Mozzarella Filled Twisted Buttery Breadstick Bread High in saturated fat — 20% DV per serving 265kcal 12.7Protein 9.2Fat 31.1Carbs Buena Vista Food Products WG Sweet Potato Choc Chip Muffin Bread 294kcal 5.9Protein 9.8Fat 47.1Carbs Buena Vista Food Products Whole Grain Apple Cinnamon Muffin Top Bread High in sodium — 26% DV per serving 213kcal 12.3Protein 4.5Fat 30.3Carbs Buena Vista Food Products Whole Grain Banana Loaf Bread High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 218kcal 12.2Protein 8.3Fat 25Carbs Buena Vista Food Products Whole Grain Banana Muffin Bread 275kcal 3.9Protein 7.8Fat 45.1Carbs