Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Buena Vista Food Products Whole Grain Banana Muffin Bread High in added sugars — 26% DV per serving 271kcal 4.7Protein 8.2Fat 45.9Carbs Buena Vista Food Products Whole Grain Blueberry Muffin Bread 271kcal 4.7Protein 8.2Fat 45.9Carbs Buena Vista Food Products Whole Grain Blueberry Muffin Top Bread 264kcal 4.4Protein 7.7Fat 46.1Carbs Buena Vista Food Products Whole Grain Blueberry Muffin Top Bread High in added sugars — 32% DV per serving 267kcal 4.4Protein 7.8Fat 46.7Carbs Buena Vista Food Products Whole Grain Blueberry Muffin, IW Bread High in added sugars — 26% DV per serving 271kcal 4.7Protein 8.2Fat 45.9Carbs Buena Vista Food Products Whole Grain Cheesy Cornbread Muffin Bread 271kcal 7.1Protein 10Fat 42.9Carbs Buena Vista Food Products Whole Grain Chocolate Chip Muffin Bread 294kcal 4.7Protein 9.4Fat 48.2Carbs Cargill Poultry Products Div Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 oz., Frozen, Bulk Bread High in cholesterol — 35% DV per serving 259kcal 9.8Protein 8.6Fat 34.5Carbs Cargill Poultry Products Div Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 oz., Frozen, Bulk Bread High in cholesterol — 40% DV per serving 256kcal 11.0Protein 9.8Fat 31.7Carbs Cargill Poultry Products Div Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually Wrapped Bread High in cholesterol — 34% DV per serving 247kcal 9.4Protein 8.2Fat 32.9Carbs Cargill Poultry Products Div Whole Grain Cinnamon Glazed French Toast, 110/2.9 oz., Frozen, Individually Wrapped Bread High in cholesterol — 35% DV per serving 259kcal 9.8Protein 8.6Fat 34.5Carbs Cargill Poultry Products Div Whole Grain Cinnamon Glazed French Toast, 130/2.9 oz., Frozen, Bulk Bread High in cholesterol — 40% DV per serving 256kcal 11.0Protein 9.8Fat 31.7Carbs Cargill Poultry Products Div Whole Grain Cinnamon Glazed French Toast, 130/2.9 oz., Frozen, Bulk Bread High in cholesterol — 35% DV per serving 259kcal 9.8Protein 8.6Fat 34.5Carbs Bake Crafters Food Company Whole Grain Cinnamon Swirl French Toast, 4" x 3.75" Bread High in added sugars — 22% DV per serving High in cholesterol — 23% DV per serving 268kcal 8.5Protein 8.5Fat 42.7Carbs Buena Vista Food Products Whole Grain Cornbread Loaf Bread 275kcal 5Protein 8.8Fat 47.5Carbs Buena Vista Food Products Whole Grain Cornbread Muffin Bread High in added sugars — 20% DV per serving 268kcal 4.2Protein 8.4Fat 46.5Carbs Buena Vista Food Products Whole Grain Cornbread Muffin Bread 275kcal 3.9Protein 8.8Fat 47.1Carbs Buena Vista Food Products Whole Grain Double Chocolate Chip Muffin Bread 283kcal 5.0Protein 10.1Fat 44.4Carbs Buena Vista Food Products Whole Grain Double Chocolate Chip Muffin Top Bread 372kcal 4.7Protein 13.9Fat 62.8Carbs Buena Vista Food Products Whole Grain Double Chocolate Chip Muffin Top Bread High in added sugars — 24% DV per serving 286kcal 4.4Protein 9.9Fat 45.0Carbs Buena Vista Food Products Whole Grain Double Chocolate Muffin Bread High in added sugars — 24% DV per serving 333kcal 5.9Protein 11.8Fat 52.9Carbs Cargill Poultry Products Div Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk Bread High in cholesterol — 37% DV per serving 227kcal 10.7Protein 5.3Fat 33.3Carbs Cargill Poultry Products Div Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12 Bread High in cholesterol — 35% DV per serving 229kcal 10.8Protein 5.4Fat 33.7Carbs Tasty Brands Whole Grain GarlicKnot Bread 286kcal 7.1Protein 8.9Fat 44.6Carbs