Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Bake Crafters Food Company Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Bread High in saturated fat — 20% DV per serving 316kcal 8.8Protein 10.5Fat 49.1Carbs Bake Crafters Food Company Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" x 1" Bread 286kcal 7.1Protein 10.7Fat 46.4Carbs Bake Crafters Food Company Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1" Bread High in sodium — 21% DV per serving 298kcal 7.0Protein 8.8Fat 43.9Carbs Bake Crafters Food Company Biscuits, Honey Wheat, Whole Grain, Reduced Sodium, Sliced, Individually Wrapped Bread 286kcal 7.1Protein 10.7Fat 46.4Carbs Bake Crafters Food Company Biscuits, Lower Sodium, Sliced, 3" Bread High in saturated fat — 22% DV per serving 316kcal 7.0Protein 12.3Fat 45.6Carbs Bake Crafters Food Company Biscuits, Whole Grain, Honey Wheat, Bottoms, 3" Bread 286kcal 7.1Protein 10.7Fat 42.9Carbs Bake Crafters Food Company Biscuits, Whole Grain, Honey Wheat, Tops, 3" Bread 286kcal 7.1Protein 10.7Fat 42.9Carbs Tyson Foods Inc. Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz. Bread High in saturated fat — 29% DV per serving 266kcal 16.0Protein 10.8Fat 26.2Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, 5" Bread 250kcal 7.1Protein 3.6Fat 46.4Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, 7" Bread 216kcal 7.8Protein 2.9Fat 41.2Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" Bread 294kcal 8.8Protein 10.3Fat 44.1Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, Heat and Serve, 7" Bread 255kcal 7.8Protein 3.9Fat 49.0Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" Bread 256kcal 9.3Protein 3.5Fat 48.8Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5" Bread 298kcal 12.3Protein 17.5Fat 26.3Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" Bread 282kcal 11.8Protein 12.9Fat 32.9Carbs Bake Crafters Food Company Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" Bread 286kcal 7.1Protein 8.0Fat 44.6Carbs Bake Crafters Food Company Bread, Sourdough, Pan-Baked, Thin Sliced, 5.75" x 5" Bread 215kcal 7.7Protein 0.8Fat 43.1Carbs BRIDGFORD FOODS CORPORATION Bridgford Buttermilk Biscuit Dough, Bag Pack 6169 Bread High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 306kcal 6.5Protein 12.9Fat 40.3Carbs Bridgford Foods Corporation Bridgford Cheesy Jalapeno Biscuits, Sliced, Layer Pack 6292 Bread High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 281kcal 7.8Protein 10.9Fat 37.5Carbs BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 Bread 246kcal 10.5Protein 3.5Fat 47.4Carbs BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284 Bread 281kcal 6.2Protein 7.8Fat 45.3Carbs BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Cinnamon Roll Dough, 6717 Bread 324kcal 7.0Protein 9.9Fat 50.7Carbs BRIDGFORD FOODS CORPORATION Bridgford Heat and Serve Honey Wheat Rolls, 1 oz (Whole Grain), 6611 Bread 250kcal 7.1Protein 3.6Fat 46.4Carbs BRIDGFORD FOODS CORPORATION Bridgford Heat and Serve Honey Wheat Rolls, 1.5 oz (Whole Grain), 6668 Bread 256kcal 9.3Protein 3.5Fat 46.5Carbs