Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hy-Vee, Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 256kcal 11.6Protein 3.5Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Buns, 100% Whole Wheat Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Buns, 100% Whole Wheat Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Country Premium Bread, 100% Whole Wheat Breads & Buns 250kcal 11.1Protein 2.8Fat 47.2Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Country Style Bread, 100% Whole Wheat Breads & Buns 245kcal 10.2Protein 4.1Fat 49.0Carbs Big Y Foods, Inc. 100% Whole Wheat Deli-Thin Sandwich Bread, Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Dinner Rolls, 100% Whole Wheat Breads & Buns 263kcal 13.2Protein 2.6Fat 44.7Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Dutch Country Bread, 100% Whole Wheat Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Dutch Country Bread, 100% Whole Wheat Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs United States Bakery 100% Whole Wheat English Muffins Breads & Buns 197kcal 7.6Protein 1.5Fat 39.4Carbs Ahold USA, Inc. 100% Whole Wheat English Muffins Breads & Buns 183kcal 9.9Protein 1.4Fat 33.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat English Muffins Breads & Buns 211kcal 8.8Protein 1.8Fat 40.4Carbs Innisfree Farm Inc 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 281kcal 12.3Protein 3.5Fat 52.6Carbs Affiliated Foods, Inc. 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 230kcal 9.8Protein 2.5Fat 41.0Carbs Perfection Bakeries, Inc. 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 193kcal 10.5Protein 1.8Fat 36.8Carbs Meijer, Inc. 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 193kcal 10.5Protein 1.8Fat 36.8Carbs Safeway, Inc. 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 211kcal 10.5Protein 2.6Fat 42.1Carbs Meijer, Inc. 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 211kcal 10.5Protein 2.6Fat 38.6Carbs Safeway, Inc. 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 175kcal 10.5Protein 1.8Fat 31.6Carbs Glencourt Inc. 100% Whole Wheat English Muffins, 100% Whole Wheat Breads & Buns 211kcal 8.8Protein 1.8Fat 43.9Carbs Big Y Foods, Inc. 100% Whole Wheat English Muffins, Whole Wheat Breads & Buns 197kcal 9.8Protein 1.6Fat 39.3Carbs Hy-Vee, Inc. 100% Whole Wheat English Muffins, Whole Wheat Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Ole Mexican Foods, Inc. 100% Whole Wheat Fajita Flour Tortillas Breads & Buns 286kcal 7.1Protein 8.9Fat 46.4Carbs Flowers Foods, Inc. 100% Whole Wheat Flatbread Rounds, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs