Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Patio Garden Accessories 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach Breads & Buns 112kcal 5.9Protein 2.4Fat 14.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber Breads & Buns 246kcal 10.5Protein 4.4Fat 47.4Carbs Hy-Vee, Inc. 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat Breads & Buns 233kcal 11.6Protein 2.3Fat 51.2Carbs Lewis Bakeries Inc. 100% Whole Wheat Grain Bread, 100% Whole Wheat Breads & Buns 246kcal 12.3Protein 3.5Fat 45.6Carbs Kraft Heinz Foods Company 100% Whole Wheat Grains English Muffins, Whole Wheat Breads & Buns 231kcal 9.2Protein 2.3Fat 44.6Carbs Pan-O-Gold Baking Co. 100% Whole Wheat Half Loaf Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Market Basket Inc. 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat Breads & Buns 208kcal 11.3Protein 3.8Fat 37.7Carbs Schmidt Baking Company 100% Whole Wheat Hamburger Breads & Buns 228kcal 10.5Protein 3.5Fat 43.9Carbs Wal-Mart Stores, Inc. 100% Whole Wheat Hamburger Buns, 100% Whole Wheat Breads & Buns 245kcal 11.3Protein 3.8Fat 45.3Carbs Target Stores 100% Whole Wheat Hamburger Buns, 100% Whole Wheat Breads & Buns 230kcal 9.5Protein 4.0Fat 43.2Carbs Wal-Mart Stores, Inc. 100% Whole Wheat Hamburger Buns, 100% Whole Wheat Breads & Buns 220kcal 10Protein 2Fat 40Carbs Safeway, Inc. 100% Whole Wheat Hamburger Buns, 100% Whole Wheat Breads & Buns 216kcal 9.5Protein 3.4Fat 39.2Carbs Food City 100% Whole Wheat Hamburger Buns, 100% Whole Wheat Breads & Buns 245kcal 11.3Protein 3.8Fat 45.3Carbs The Kroger Co. 100% Whole Wheat Hamburger Buns, 100% Whole Wheat Breads & Buns 260kcal 12Protein 3Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Hamburger Buns, 100% Whole Wheat Breads & Buns 246kcal 14.0Protein 2.6Fat 45.6Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Hamburger Buns, Whole Wheat Breads & Buns 263kcal 12.3Protein 4.4Fat 47.4Carbs Ahold USA, Inc. 100% Whole Wheat Hamburger Rolls Breads & Buns 245kcal 11.3Protein 3.8Fat 47.2Carbs Pan-O-Gold Baking Co. 100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat Breads & Buns 265kcal 11.8Protein 2.9Fat 47.1Carbs Pan-O-Gold Baking Co. 100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Lewis Bakeries Inc. 100% Whole Wheat Hot Dog Buns Breads & Buns 211kcal 10.5Protein 2.6Fat 40.4Carbs Flowers Foods, Inc. 100% Whole Wheat Hot Dog Buns Breads & Buns 263kcal 14.0Protein 2.6Fat 45.6Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 263kcal 12.3Protein 4.4Fat 47.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs Wal-Mart Stores, Inc. 100% Whole Wheat Hot Dog Buns, 100% Whole Wheat Breads & Buns 228kcal 10.5Protein 3.5Fat 43.9Carbs