Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

United Bakery & Company Grissini Breadsticks, Parmesan Breads & Buns 417kcal 16.7Protein 12.5Fat 66.7Carbs United Bakery & Company Grissini Breadsticks, Sea Salt Breads & Buns 346kcal 15.4Protein 11.5Fat 53.9Carbs United Bakery & Company Grissini Breadsticks, Sesame Breads & Buns 462kcal 15.4Protein 15.4Fat 61.5Carbs United Bakery & Company Grissini Breadsticks, Tuscan Breads & Buns 462kcal 15.4Protein 11.5Fat 69.2Carbs Flora's Distributors, Inc. Grissini Italian Bread Sticks, Grissini Breads & Buns 400kcal 13.3Protein 6.7Fat 73.3Carbs Flora's Distributors, Inc. Grissini Sesame Traditional Italian Mini Breadsticks, Grissini Sesame Breads & Buns 440kcal 16Protein 16Fat 64Carbs Primrose Bedspread Corporation Guava Bread Breads & Buns 286kcal 7.1Protein 4.5Fat 53.6Carbs F&M Bakery, Inc Guava Bread, Guava Breads & Buns 250kcal 7.1Protein 4.5Fat 53.6Carbs Bimbo Bakeries USA, Inc. Gut Balance Thin Sliced Bread Breads & Buns 254kcal 11.1Protein 6.3Fat 42.9Carbs Kontos Foods Inc. Gyro Bread Loaves, Gyro Breads & Buns 278kcal 10.1Protein 5.1Fat 49.4Carbs H & S Bakery Inc. H&S Bakery, Harvest Pride, Texas Toast Bread Breads & Buns 289kcal 7.9Protein 4.0Fat 55.3Carbs Companion Baking Co. Half Loaf Breads & Buns 228kcal 8.8Protein 3.5Fat 45.6Carbs Wegmans Food Markets, Inc. Half Loaf Bread, Bacon Cheese Breads & Buns 281kcal 14.0Protein 10.5Fat 29.8Carbs Wegmans Food Markets, Inc. Half Loaf Irish Soda Bread Breads & Buns High in sodium — 20% DV per serving 293kcal 6.9Protein 5.2Fat 56.9Carbs Perfection Bakeries, Inc. Half Loaf White Enriched Bread Breads & Buns 281kcal 8.8Protein 3.5Fat 54.4Carbs The Kroger Co. Hamberger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Market Basket Inc. Hamburg Sliced Enriched Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Supervalu, Inc. Hamburger Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Wegmans Food Markets, Inc. Hamburger Breads & Buns 280kcal 8Protein 4Fat 52Carbs Great Lakes Pressed Steel Corp Hamburger Breads & Buns 279kcal 9.3Protein 5.8Fat 44.2Carbs United States Bakery Hamburger Breads & Buns 212kcal 3.5Protein 3.5Fat 41.2Carbs United States Bakery Hamburger Buns Breads & Buns 273kcal 9.1Protein 3.8Fat 48.5Carbs Alpine Valley Bread Co. Hamburger Buns Breads & Buns 263kcal 8.8Protein 2.6Fat 50.9Carbs Coborn's Incorporated Hamburger Buns Breads & Buns 263kcal 3.5Protein 10.5Fat 35.1Carbs