Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Moran Group Incorporated Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 59.0Carbs Schnuck Markets, Inc. Hamburger Buns Breads & Buns 300kcal 8Protein 9Fat 48Carbs Rotella's Italian Bakery Inc. Hamburger Buns Breads & Buns 300kcal 8Protein 9Fat 48Carbs Associated Wholesale Grocers, Inc. Hamburger Buns Breads & Buns 281kcal 8.8Protein 3.5Fat 54.4Carbs Hannaford Bros. Co. Hamburger Buns Breads & Buns 275kcal 9.8Protein 2.9Fat 52.9Carbs Schwebel Baking Company Hamburger Buns Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs The Kroger Co. Hamburger Buns Breads & Buns 268kcal 10.7Protein 1.8Fat 51.8Carbs Food Town Stores Inc. Hamburger Buns Breads & Buns 333kcal 9.1Protein 3.0Fat 60.6Carbs Schnuck Markets, Inc. Hamburger Buns Breads & Buns 300kcal 8Protein 9Fat 48Carbs Kotarides Baking Co Inc Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 59.0Carbs Glencourt Inc. Hamburger Buns Breads & Buns 242kcal 9.1Protein 2.3Fat 47.0Carbs Wheatless In Seattle LLC Hamburger Buns Breads & Buns 230kcal 2.7Protein 3.4Fat 50Carbs J J Cassone Bakery Inc. Hamburger Buns Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs American Bakers Cooperative Hamburger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Lewis Bakeries Inc. Hamburger Buns Breads & Buns 212kcal 2.4Protein 2.9Fat 42.4Carbs New French Bakery, Inc. Hamburger Buns Breads & Buns 263kcal 8.8Protein 4.4Fat 47.4Carbs Walgreens Co. Hamburger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 46.5Carbs Flowers Foods, Inc. Hamburger Buns Breads & Buns 296kcal 8.4Protein 2.8Fat 57.8Carbs Flowers Foods, Inc. Hamburger Buns Breads & Buns 256kcal 10.3Protein 3.9Fat 51.3Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 259kcal 9.4Protein 2.4Fat 51.8Carbs Aunt Millie's Foodservice Hamburger Buns Breads & Buns 288kcal 9.1Protein 4.5Fat 51.5Carbs Coblentz Distributing, Inc. Hamburger Buns Breads & Buns 273kcal 9.1Protein 4.5Fat 50Carbs Pan-O-Gold Baking Co. Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs