Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Hamburger Buns Breads & Buns 100kcal 14Protein 2Fat 42Carbs John J. Nissen Baking Company Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 280kcal 10Protein 3Fat 54Carbs Schmidt Baking Company Hamburger Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 278kcal 9.3Protein 2.8Fat 51.9Carbs The Long Company Hamburger Buns Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Safeway, Inc. Hamburger Buns Breads & Buns 270kcal 8.1Protein 2.7Fat 54.0Carbs Safeway, Inc. Hamburger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 44.2Carbs Perfection Bakeries, Inc. Hamburger Buns Breads & Buns 279kcal 7.0Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 281kcal 10.9Protein 3.1Fat 51.6Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 283kcal 7.5Protein 3.8Fat 52.8Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Safeway, Inc. Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs Target Stores Hamburger Buns Breads & Buns 263kcal 8.8Protein 4.4Fat 47.4Carbs Safeway, Inc. Hamburger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs United Supermarkets, Inc. Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Safeway, Inc. Hamburger Buns Breads & Buns 240kcal 10Protein 3Fat 46Carbs Safeway, Inc. Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs Safeway, Inc. Hamburger Buns Breads & Buns 260kcal 8Protein 2Fat 52Carbs Hamburger Buns Breads & Buns 159kcal 24.7Protein 7.0Fat 24.7Carbs Safeway, Inc. Hamburger Buns Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Safeway, Inc. Hamburger Buns Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Sumano's Bakery Hamburger Buns Breads & Buns 344kcal 10.9Protein 6.2Fat 62.5Carbs