Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

22 Grains & Seeds Bread, 22 Grains & Seeds Maxim's Nutricare Inc 22 Grains & Seeds Bread, 22 Grains & Seeds Breads & Buns 275kcal 10Protein 8.8Fat 45Carbs Bimbo Bakeries USA, Inc. 22 Grains & Seeds Organic Bread, 22 Grains & Seeds Breads & Buns 292kcal 12.5Protein 6.2Fat 47.9Carbs 22 Grains & Seeds Organic Bread, 22 Grains & Seeds Bimbo Bakeries USA, Inc. 22 Grains & Seeds Organic Bread, 22 Grains & Seeds Breads & Buns 292kcal 12.5Protein 6.2Fat 45.8Carbs 22 Grains & Seeds Organic Thin-Sliced Bread, 22 Grains & Seeds Bimbo Bakeries USA, Inc. 22 Grains & Seeds Organic Thin-Sliced Bread, 22 Grains & Seeds Breads & Buns 296kcal 14.8Protein 5.6Fat 48.1Carbs 22 Grains & Seeds Organic Thin-Sliced Bread, 22 Grains & Seeds Bimbo Bakeries USA, Inc. 22 Grains & Seeds Organic Thin-Sliced Bread, 22 Grains & Seeds Breads & Buns 296kcal 14.8Protein 5.6Fat 48.1Carbs 22 Grains & Seeds Organic Thin-Sliced Bread, 22 Grains & Seeds Bimbo Bakeries USA, Inc. 22 Grains & Seeds Organic Thin-Sliced Bread, 22 Grains & Seeds Breads & Buns 296kcal 14.8Protein 5.6Fat 48.1Carbs 22 Grains & Seeds Thin-Sliced Bread, 22 Grains & Seeds Bimbo Bakeries USA, Inc. 22 Grains & Seeds Thin-Sliced Bread, 22 Grains & Seeds Breads & Buns 296kcal 11.1Protein 5.6Fat 48.1Carbs 22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds Bimbo Bakeries USA, Inc. 22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds Breads & Buns 292kcal 12.5Protein 6.2Fat 45.8Carbs 22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds Bimbo Bakeries USA, Inc. 22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds Breads & Buns 292kcal 12.5Protein 6.2Fat 45.8Carbs Alpha Baking Co., Inc. 24 Grain & Seed Bread Breads & Buns 279kcal 11.6Protein 8.1Fat 44.2Carbs 24 Grains & Seeds Organic Bread, 24 Grains & Seeds Target Stores 24 Grains & Seeds Organic Bread, 24 Grains & Seeds Breads & Buns 289kcal 13.2Protein 5.3Fat 50Carbs 27 Grains And Seeds Organic Sandwich Bread, 27 Grains And Seeds Wegmans Food Markets, Inc. 27 Grains And Seeds Organic Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans Food Markets, Inc. 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans Food Markets, Inc. 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans Food Markets, Inc. 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs Rainbow Games Inc 2Nd Story Bake Shop, Buckwheat Blue Cheese Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs BIMBO BAKERIES USA, INC. 3 - Seed Oatnut Bread, 3 - Seed Breads & Buns 316kcal 10.5Protein 7.9Fat 50Carbs Meijer, Inc. 3 Olive Fougasse, 3 Olive Breads & Buns 268kcal 7.1Protein 6.2Fat 44.6Carbs Whole Foods Market, Inc. 365 Everyday Value, Fiber Bread, Oat & Honey, Oat & Honey Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Whole Foods Market, Inc. 365 Everyday Value, Flatebreads, Original, Original Breads & Buns 389kcal 11.1Protein 8.3Fat 72.2Carbs Whole Foods Market, Inc. 365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon Breads & Buns 281kcal 6.2Protein 3.1Fat 59.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Tandoori Naan, Roasted Garlic, Roasted Garlic Breads & Buns High in sodium — 23% DV per serving 306kcal 8.2Protein 9.4Fat 47.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Tandoori Whole Wheat Naan Breads & Buns 306kcal 8.2Protein 8.2Fat 48.2Carbs Whole Foods Market, Inc. 365 Everyday Value, White Hamburger Buns Breads & Buns 264kcal 9.4Protein 3.8Fat 49.1Carbs