Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. 12 Grain Bread, 12 Grain Breads & Buns 263kcal 13.2Protein 6.6Fat 44.7Carbs 12 Grain Light Bread, 12 Grain Pan-O-Gold Baking Co. 12 Grain Light Bread, 12 Grain Breads & Buns 196kcal 10.9Protein 4.3Fat 45.6Carbs Topco Associates, Inc. 12 Grain Old Fashioned Bread, 12 Grain Breads & Buns 294kcal 8.8Protein 4.4Fat 52.9Carbs Platt Saco Lowell 12 Grain Rye Liberate Bread, 12 Grain Rye Breads & Buns 241kcal 14.8Protein 3.7Fat 40.7Carbs 12 Grain Sandwich Bread, 12 Grain Wal-Mart Stores, Inc. 12 Grain Sandwich Bread, 12 Grain Breads & Buns 265kcal 10.2Protein 7.1Fat 42.9Carbs Safeway, Inc. 12 Grain Sandwich Slenders, 12 Grain Breads & Buns 233kcal 9.3Protein 3.5Fat 48.8Carbs Lepage Bakeries, Inc. 12 Grain Whole Grain Bread, 12 Grain Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Bimbo Bakeries USA, Inc. 12 Grain Whole Grains Bread, 12 Grain Breads & Buns 263kcal 13.2Protein 6.6Fat 44.7Carbs 12 Grain Whole Grains Bread, 12 Grain Bimbo Bakeries USA, Inc. 12 Grain Whole Grains Bread, 12 Grain Breads & Buns 256kcal 11.6Protein 7.0Fat 44.2Carbs Bimbo Bakeries USA, Inc. 12 Grain Whole Grains Bread, 12 Grain Breads & Buns 263kcal 10.5Protein 6.6Fat 44.7Carbs 12 Grain Whole Grains Bread, 12 Grain Bimbo Bakeries USA, Inc. 12 Grain Whole Grains Bread, 12 Grain Breads & Buns 256kcal 11.6Protein 7.0Fat 44.2Carbs 12 Grain Whole Grains Bread, 12 Grain Bimbo Bakeries USA, Inc. 12 Grain Whole Grains Bread, 12 Grain Breads & Buns 256kcal 11.6Protein 7.0Fat 44.2Carbs Bimbo Bakeries USA, Inc. 12 Grain Whole Grains Bread, 12 Grain Breads & Buns 263kcal 10.5Protein 6.6Fat 44.7Carbs 12 Grain Whole Grains Bread, 12 Grain Kraft Heinz Foods Company 12 Grain Whole Grains Bread, 12 Grain Breads & Buns 256kcal 11.6Protein 7.0Fat 44.2Carbs Xrsiz Wear 12 Grain Whole Wheat Bread Breads & Buns 267kcal 11.1Protein 5.6Fat 46.7Carbs 12 Grains & Seeds Bread, 12 Grains & Seeds Gold Medal Bakery Inc. 12 Grains & Seeds Bread, 12 Grains & Seeds Breads & Buns 250kcal 13.6Protein 4.5Fat 43.2Carbs 12 Grains & Seeds Select Breads, 12 Grains & Seeds Big Y Foods, Inc. 12 Grains & Seeds Select Breads, 12 Grains & Seeds Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs BIMBO BAKERIES USA, INC. 12 Hamburger Buns Breads & Buns 269kcal 9.0Protein 3.2Fat 52.6Carbs Lewis Bakeries Inc. 12 Hot Dog Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Brittany Records 12 Hotdog Rolls Breads & Buns 263kcal 7.0Protein 1.8Fat 50.9Carbs Lewis Bakeries Inc. 12 Large Hamburger Buns Breads & Buns 260kcal 8Protein 3Fat 50Carbs Lewis Bakeries Inc. 12 Old Fashion Dinner Rolls Breads & Buns 255kcal 8.5Protein 3.2Fat 46.8Carbs Lewis Bakeries Inc. 12 Seeded Hamburger 4" Enriched Buns, 12 Seeded Breads & Buns 260kcal 8Protein 3Fat 48Carbs 12 Sliced Buns Lewis Bakeries Inc. 12 Sliced Buns Breads & Buns 260kcal 8Protein 3Fat 48Carbs