Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Schmidt Baking Company 12 Soft Kaiser Rolls Enriced Breads & Buns 349kcal 13.9Protein 4.7Fat 67.4Carbs Market Basket Inc. 12 Sweet Hawaiian Rolls Breads & Buns 289kcal 10.5Protein 5.3Fat 52.6Carbs Hannaford Bros. Co. 12-Grain Sliced Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs B&G Foods North America, Inc. 12" Pizza Crust Breads & Buns 333kcal 7.0Protein 8.8Fat 52.6Carbs TARGET 12Ct Wheat Dinner Rolls Baked In Store Breads & Buns 294kcal 14.7Protein 4.4Fat 52.9Carbs Glencourt Inc. 13 Grains & Seeds Organic Bread, 13 Grains & Seeds Breads & Buns 250kcal 12.5Protein 3.1Fat 40.6Carbs Ahold USA, Inc. 14 Grain Bread Breads & Buns 257kcal 11.4Protein 2.9Fat 48.6Carbs Safeway, Inc. 15 Grain & Seed Bread, 15 Grain & Seed Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Safeway, Inc. 15 Grain & Seed Thin Sliced Bread, 15 Grain & Seed Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Pan-O-Gold Baking Co. 16 Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. 16 Potato Hot Dog Rolls Breads & Buns 283kcal 7.5Protein 2.8Fat 54.7Carbs Bimbo Bakeries USA, Inc. 17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds Breads & Buns 271kcal 12.5Protein 5.2Fat 45.8Carbs Bimbo Bakeries USA, Inc. 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds Breads & Buns 256kcal 11.6Protein 5.8Fat 44.2Carbs Bimbo Bakeries USA, Inc. 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds Breads & Buns 256kcal 11.6Protein 5.8Fat 44.2Carbs Bimbo Bakeries USA, Inc. 17 Whole Grains & Seeds Bread Breads & Buns 256kcal 11.6Protein 5.8Fat 44.2Carbs Bimbo Bakeries USA, Inc. 18 Grains&Seeds Bread Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Glencourt Inc. 19 Grain Bread, 19 Grain Breads & Buns 256kcal 11.6Protein 4.7Fat 46.5Carbs Bendiner Technologies, LLC 2 Brioche Chocolate Popovers, 2 Brioche Breads & Buns 371kcal 8.6Protein 15.7Fat 48.6Carbs Identity Toys, Inc. 2 German Pretzels Sesame Seed, 2 German Pretzels Breads & Buns High in sodium — 31% DV per serving 319kcal 8.8Protein 6.2Fat 57.5Carbs Topco Associates, Inc. 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds Breads & Buns 312kcal 12.5Protein 6.2Fat 53.1Carbs The Kroger Co. 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds Breads & Buns 317kcal 13.3Protein 6.7Fat 61.7Carbs Save Mart Supermarkets Inc. 21 Grains & Seeds Thin Sliced Bread, 21 Grains & Seeds Breads & Buns 312kcal 12.5Protein 6.2Fat 53.1Carbs Glencourt Inc. 21 Grains & Seeds Thin Sliced Organic Bread, 21 Grains & Seeds Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Avb Corp. 21 Whole Grains & Seeds Organic Burger Buns Breads & Buns 258kcal 9.7Protein 4.8Fat 50Carbs